Find suggestions to help your teen manage their sickle cell pain using positive coping behaviours.
Find out how you can help your child cope with the challenges of a neurological condition and any related mental health issues.
Learn about creating an activity plan that helps you build up your activity level over time, how to know if you've done too much activity and what to do if you don't feel you have enough energy to be active.
Find out what screen time is, how much time you should be spending online and how too much screen time can impact your mental health.
Regular physical activity can benefit your physical and mental health. Learn about how routine exercise can improve your strength, focus and mood.
Learn about the impact of that a child's heart condition may have on their physical abilities.
When your child is first diagnosed with ERA, it can be scary for both your child and your family. This page has advice and resources for families.
Once you know how to recognize when you're feeling stress or anxiety you can learn how to manage it. Find out what you can do to reduce stress, what to avoid and what to do when stress and anxiety are too much.
Learn how to gradually increase your activity level and plan for active and rest days to manage sickle cell pain.
Take this quiz to find out what type of exercise or activity is right for you based on your exercise preferences.
Learn how letting all your thoughts, feelings and sensations be with you instead of pushing them away can help your mental health.
Discover how to improve fatigue with daily exercise, saving your energy when you feel tired and getting a good night's sleep.
Learn how a registered dietitian will work with you to set up a meal plan to meet the needs of your child and family.
In-depth information concerning the issues that may arise for your child if he gains too much weight as a side effect of his brain tumour treatment.
Find out how much screen time your child should have each day and how screen time affects your child’s health and wellbeing.
This World Health Day, learn how to help your child stay active and provide them with the support they need to stay motivated.
If your infant has heart surgery, there are specific activity recommendations you must follow. Learn how to help your infant recover after heart surgery.