Discover the role of vitamin D in the body and how to get enough in your diet.
Discover the role of zinc in the body and how to get enough in your diet.
Learn about the nutrients in vegetables and fruit, and how to help your family get enough.
Caring for an ill child is stressful. Learn some helpful tips about healthy eating on the go.
Discover the role of vitamin B12 in the body, and how to get enough in your diet.
There are many types of cancer that can be diagnosed in children and teenagers. Learn about where to find information on different cancers and the types of questions you can ask your health-care team.
Discover the types of carbohydrates and how they affect the body.
Discover the role of calcium in the body and how to get enough.
Babies, children and adults all need iron to keep their bodies healthy. Discover sources of iron and how to get enough.
Discover the role of folate in the body and how to get enough in your diet.
Learn about the nutritional benefits of whole grains and how to include them in your daily meals and snacks.
After a scoliosis operation, doctors and nurses will monitor your pain and recovery using a variety of different techniques. Read about the tests they use.
Talking to your parents when you're a teenager can be difficult enough without having a cancer diagnosis. Find out some tips that can help you talk to your parents about cancer, ask for help and also ask for more space when you need it.
Learn how to prepare, store and cook food safely to minimize the risk of illness.
Discover the foundation for healthy eating with Canada's Food Guide. Learn about Canada’s Food Guide recommendations and how to apply them to your family’s diet.
Learn about the role of fat in the body, different types of fat, and how to manage your family's fat intake.
Discover the role and food sources of vitamins A, B, C, E and K and key minerals such as potassium and selenium.
Discover the sources and acceptable daily intake limits, if any, of sweeteners and caffeine.
As a parent, you can play an important role in preparing your child for a stay in hospital. Learn about your child's operation, ask questions, and find out how you can prepare your child.
Learn how to help your family eat a balanced diet, including how to incorporate treats and drinks in a healthy way.
Learn about the benefits of protein foods and how to help you and your family get enough protein.
Deciding about a blood and marrow transplant (BMT) is a difficult decision to make. Parents can learn some tips that may help.
Learn how to get the most out of your appointments with your health-care team.
Your health-care team is there to support you and answer any questions you might have. Find out how much you should share with them, how to talk to your team on your own and what to do if they can't answer your questions.
Find out how epilepsy is diagnosed and what questions to ask to make sure you understand the diagnosis.
