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Meal ideas for school-aged children, tweens and teens

Learn how to support your child's nutrition needs with nutritious snacks and meal ideas.

Involving kids in meal time tasks

Find out how engaging your child in meal time tasks can help them develop good eating habits.

Monitoring blood sugar levels for a child with type 1 diabetes

Checking blood sugar levels is the best way to tell how well your child is balancing their insulin, sugar from food, and exercise. Learn how to monitor this.

Living with cystic fibrosis

Finding a weight that is right for you

Eating healthy foods and being physically active are important factors in maintaining a healthy weight. Read about tips for keeping a healthy body weight.

Healthy bodies during puberty

Eating healthy foods, being physically active and sleeping well are important parts of a healthy lifestyle. Read about tips for keeping healthy as you navigate puberty.

Developing positive eating habits

Developing positive eating habits can be difficult. Find out what your teen can do every day to develop a healthy attitude toward food.

Healthy bodies during puberty

Eating healthy foods, being physically active and sleeping well are important parts of a healthy lifestyle. Read about tips for keeping healthy as you navigate puberty.

Healthy eating for teens

Here are some helpful tips on how to meet the needs of a teen's growing body.

Eating well for health

A large part of staying healthy is making sure you eat well. Learn about the importance of eating well for health and the foundations of a nutritious diet.

Hemophilia and everyday health care

Teens living with hemophilia learn the importance of eating well, good dental care and having all their vaccine shots up-to-date.

Encouraging healthy habits during and after cancer treatment

Encourage healthy habits in your teen during cancer treatment and after with these expert tips.

Spinal brace (orthosis): Daily wear schedule

Your child needs to follow a three-week schedule to get used to full-time wear of their spinal brace. Read the day-by-day instructions on when your child should wear their brace and how to care for their skin.

Nutrition: How a balanced diet and healthy eating habits can help your child's mental health

Mark National Nutrition Month by learning about the nutrients and routines that can help with your child's mental wellbeing.

Sleep tips: How to help your teen get a good night's sleep

Use this video to help your child or teen learn about and develop a bedtime ritual so they can fall asleep more easily.

Avoiding high and low blood sugar episodes when a child has diabetes

Find out why understanding the relationships between food, insulin, activity and high or low blood sugar readings is important for diabetes management.

Eating healthy

Epilepsy at school

School is a large part of every child’s life. Along with engaging in academic learning, children learn how to communicate, interact and socialize with their teachers and peers at school. Read how to help make a positive learning experience for your child.

Hydration and sickle cell disease

Your drinking habits are an important part of your lifestyle because they affect your overall well-being. Find out how drinking enough fluids helps your body function and reduces the risk of a pain crisis in people with sickle cell disease.

Excess weight gain after brain tumour treatment

An overview of the factors that can affect weight gain in children with brain tumours, and tips for maintaining a healthy weight.

Returning to school after transplant surgery

Feeding your toddler or preschooler

Discover some easy, creative and nutritious meal and snack ideas for your toddler or preschooler.

Healthy food and drink choices outside the home

Find out how to encourage your tween or teen to make healthy food and drink choices when eating out.

Gaining too much weight during brain tumour treatment

In-depth information concerning the issues that may arise for your child if he gains too much weight as a side effect of his brain tumour treatment.

Hemophilia: School and lifestyle

Teens living with hemophilia learn tips when away at school, including how to stay healthy, get better sleep and manage money.