Search Results

Healthy bodies during puberty

Eating healthy foods, being physically active and sleeping well are important parts of a healthy lifestyle. Read about tips for keeping healthy as you navigate puberty.

Sickle cell disease: Tips for healthy sleep

Discover seven tips to help you fall asleep and get the best sleep possible.

Healthy bodies during puberty

Eating healthy foods, being physically active and sleeping well are important parts of a healthy lifestyle. Read about tips for keeping healthy as you navigate puberty.

Hemophilia: School and lifestyle

Teens living with hemophilia learn tips when away at school, including how to stay healthy, get better sleep and manage money.

Healthy eating tips after transplant

Excess weight gain after brain tumour treatment

An overview of the factors that can affect weight gain in children with brain tumours, and tips for maintaining a healthy weight.

Encouraging healthy coping behaviours

Encourage healthy coping behaviours in your teen with these expert tips.

Finding a weight that is right for you

Eating healthy foods and being physically active are important factors in maintaining a healthy weight. Read about tips for keeping a healthy body weight.

Eating healthy

Maintaining a healthy weight

A healthy weight is different for everyone. Find out how you can maintain the weight that is healthy for you and why this is important.

Celiac disease: Five tips for gluten-free online grocery shopping

Online grocery shopping can be convenient and offer a broader selection of gluten-free options than shopping in person. Use these tips to help you and your family navigate online grocery shopping for a gluten-free diet.

Sleep tips: How to help your teen get a good night's sleep

Use this video to help your child or teen learn about and develop a bedtime ritual so they can fall asleep more easily.

Sleep tips: How to help your child get a good night's sleep

Sleep brings many physical and mental benefits. Follow these tips to help your child fall asleep and stay asleep through the night.

Healthy food and drink choices outside the home

Find out how to encourage your tween or teen to make healthy food and drink choices when eating out.

Maintaining a healthy body weight

Nutrition and JIA

Eating healthy is extremely important, especially for children and teens with JIA. Learn the role a dietitian or nutritionist can play in JIA management, why certain supplements like calcium and vitamin D are necessary, and tips for healthy eating.

Hemophilia: Physiotherapy to keep joints healthy

Learn how physiotherapy keep joints healthy for teens living with hemophilia.

Safe outdoor meals

Find tips for safe and tasty outdoor meals during the summer months to prepare for your next barbecue or picnic.

Maintaining a healthy diet for a child with diabetes

Maintaining a healthy diet is an essential part of diabetes management. Learn why it's so important.

Celiac disease: Tips to maintain the gluten-free diet

Children with celiac disease must follow a strict gluten-free diet. This article contains tips to help your child maintain their special diet.

Sex education for children: Eight tips for parents

Having 'the talk' isn't always easy. Find advice for parents and caregivers on talking to their kids about sex and reproduction.

Encouraging healthy habits during and after cancer treatment

Encourage healthy habits in your teen during cancer treatment and after with these expert tips.

Hemophilia and sex

Information and tips on sex for teens living with hemophilia.