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Keeping kids on the move

Find out how active transportation and child-friendly communities can help children be more independent and physically active.

5 4 3 2 1 Grounding

Kids

Take a break with Emily as she does this kid-friendly 5 4 3 2 1 grounding exercise. Brain breaks are activities that help us calm our brains and relax our bodies! Please note that this video was filmed prior to COVID-19.

Activities after a blood and marrow transplant

Health A-Z

Learn about child-friendly activities in the hospital, after a blood and marrow transplant.

Cognitive development in school-age children

Health A-Z

During the school-age years, your child will demonstrate a genuine enthusiasm for learning. Find out more about this developmental phase, and whether your child is on track to achieving specific milestones.

Celiac disease: Top 10 places gluten may hide

Health A-Z

Learn about common places gluten likes to hide and what you can do to stick to your gluten-free diet to manage celiac disease.

Celiac disease and Halloween: Tips and tricks

Health A-Z

There is no need for your child to miss out on the excitement that comes with Halloween. Read about common gluten-free treats and fun Halloween activities for children with celiac disease.

Vitamin B12

Health A-Z

Discover the role of vitamin B12 in the body, and how to get enough in your diet.

Playtime at the hospital for preschoolers aged 3 to 5 years

Health A-Z

This page is about play for preschoolers staying in the hospital.

Playtime at the hospital for toddlers aged 1 to 3 years

Health A-Z

Play gives toddlers an opportunity for learning and social development and it may also help to alleviate stress. Find out about play activities for hospitalized toddlers.

Playground safety

Health A-Z

Learn how to make sure your child stays safe at the playground, playing in the backyard or at a splash pad or wading pool.

Halloween safety

Health A-Z

Halloween is a time for dressing up, eating candy, carving pumpkins and decorating homes. Learn how to make it safe as well as fun.

How child life specialists can help your child

Health A-Z

Learn how a child life specialist can help make your child's hospital experience as positive as possible.

Vitamin D

Health A-Z

Discover the role of vitamin D in the body and how to get enough in your diet.

Iron

Health A-Z

Babies, children and adults all need iron to keep their bodies healthy. Discover sources of iron and how to get enough.

Involving kids in meal time tasks

Health A-Z

Find out how engaging your child in meal time tasks can help them develop good eating habits.

Obstructive sleep apnea

Health A-Z

Sleep apnea is a condition that affects a child's breathing while they are sleeping. Learn about the causes, symptoms and diagnosis.

Folate

Health A-Z

Discover the role of folate in the body and how to get enough in your diet.

Returning to work after scoliosis surgery

Health A-Z

You will have to be careful when you go back to work after having scoliosis surgery. Learn some tips for communicating with you employer.

Kidney failure and treatment

Health A-Z

Find out what happens to the body and what treatments are available when kidneys fail.

Zinc

Health A-Z

Discover the role of zinc in the body and how to get enough in your diet.

Resources

Health A-Z

An essential list of books, videos, and websites to aid new parents in raising a child to the best of their abilities.

Calcium

Health A-Z

Discover the role of calcium in the body and how to get enough.

Meal ideas for school-aged children, tweens and teens

Health A-Z

Learn how to support your child's nutrition needs with nutritious snacks and meal ideas.

Staying connected before, during and after a school absence

Health A-Z

Missing school because of an illness is not easy for children or their parents. Without daily contact with classmates and teachers, it can be hard for a child to keep in touch and feel connected with school.

Hemophilia and alcohol

Health A-Z

Teens living with hemophilia can learn about alcohol and how to drink responsibly.