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Outdoor winter safety: Staying safe during winter activities

Information for parents and caregivers on helping kids stay safe while skating, skiing, snowboarding, snowmobiling or tobogganing.

Cold Weather Season Learning Hub

Learning Hub

Visit the Cold Weather Season Learning Hub to learn how to stay healthy and enjoy outdoor activities safely during cold weather.

Common cold weather infections

Learning Hub

When the cold weather arrives, learn how to keep the whole family safe from seasonal illnesses during the winter season.

Hemophilia and keeping active

Health A-Z

Learn why keeping active is a great way for teens living with hemophilia to protect their joints.

Healthy bodies during puberty

Health A-Z

Eating healthy foods, being physically active and sleeping well are important parts of a healthy lifestyle. Read about tips for keeping healthy as you navigate puberty.

Healthy bodies during puberty

Health A-Z

Eating healthy foods, being physically active and sleeping well are important parts of a healthy lifestyle. Read about tips for keeping healthy as you navigate puberty.

Finding a weight that is right for you

Health A-Z

Eating healthy foods and being physically active are important factors in maintaining a healthy weight. Read about tips for keeping a healthy body weight.

Preventing burns: Winter safety

Health A-Z

This page gives advice on how to prevent your child from getting a burn during the winter.

Keeping children safe in large crowds

Health A-Z

Learn safety tips for keeping your family safe in crowded places, including how to plan ahead, what to do if your family gets separated and preventing common injuries.

Smoke and carbon monoxide detectors

Health A-Z

Find information about buying, installing and maintaining smoke and carbon monoxide detectors in your home to keep your family safe.

Maintaining a healthy weight

Health A-Z

A healthy weight is different for everyone. Find out how you can maintain the weight that is healthy for you and why this is important.

Cold weather injuries

Health A-Z

Learn how to avoid cold weather injuries to your child such as frostbite, dehydration, and hypothermia.

Epilepsy and travel

Health A-Z

Find out how to make travel and time away at camp safe and enjoyable for a child with epilepsy.

Keeping kids on the move

Health A-Z

Find out how active transportation and child-friendly communities can help children be more independent and physically active.

Summer safety tips

Learning Hub

Check out tips to keep your family safe while playing in the sun or water, preparing a summer feast or exploring nature.

Winter holiday safety

Health A-Z

The holiday season is a great time for children, but it can also lead to injuries. Read these simple tips to keep kids safe during the holidays.

Hepatitis B: Information for children

Health A-Z

Information for children with hepatitis B, including what it is and how to live a healthy lifestyle with the virus.

Balancing your family's diet and fitting in treats

Health A-Z

Learn how to help your family eat a balanced diet, including how to incorporate treats and drinks in a healthy way.

Role of dietary fat in a healthy diet

Health A-Z

Learn about the role of fat in the body, different types of fat, and how to manage your family's fat intake.

Second-hand smoke

Health A-Z

Second-hand smoke is harmful for babies and children. Learn tips on keeping your home 100% smoke-free.

Caring for yourself when your child has cancer

Health A-Z

In order to help the people you love, and meet life’s many obligations, you need to take care of yourself. Ignoring your needs can make you become more irritable, negative, short-tempered or resentful.

Encouraging healthy lifestyle habits

Health A-Z

Exercising regularly, eating well and sleeping well are all important parts of proper JIA management. Learn how to encourage your teen to be healthy.

Dressing for the cold

Health A-Z

Learn how to dress properly for the cold so that you stay warm and dry.

Before the heart transplant

Health A-Z

It is important to keep your child as healthy as possible before a heart transplant. Learn about what happens while you are waiting for a donor heart to become available.

Neonatal seizures

Health A-Z

Read about the causes, diagnosis and treatment of neonatal seizures.