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How to foster positive thinking in your child

Learn how you can foster positive thinking in your child.

Physical activity: Benefits of exercise for health and wellbeing

Discover how physical activity can improve your child's physical health, brain function and mood.

Sickle cell disease: Reducing negative thoughts and increasing positive thoughts

Learn how to replace negative thoughts with more positive thoughts to help reduce stress, tension and pain.

Sickle cell disease: Emotions and problem solving

Learn about the impact of emotions on problem solving and how to use positive self-statements to give you the best chance of solving problems successfully.

Sickle cell disease: Positive and negative approaches to problem solving

Learn about positive and negative approaches to problem solving and the possible outcomes of each approach.

Sickle cell disease: How our thoughts influence our feelings

Find out how negative and positive thinking can affect how you feel and how you manage stress and pain.

Sickle cell disease: Challenges and how to overcome them

You and your teen may face setbacks when using the skills you have learned from the program. Learn some of the common reasons for setbacks and find tips to help you prevent or address setbacks.

How to keep your child active

​This World Health Day, learn how to help your child stay active and provide them with the support they need to stay motivated.

Yoga and cancer

Yoga can be a helpful way to reduce stress, stretch and relax. Learn about the benefits of yoga and poses you can do both at home and at the hospital.

Controlling epilepsy with vagus nerve stimulation (VNS)

Vagus nerve stimulation has been used to treat partial and generalized seizures in both adults and children. Read about the procedure.

Sleep: Benefits and recommended amounts for children

​Learn how sleep improves brain function and mental health and how much sleep your child needs each night.

Becoming aware of your thoughts

Death and funeral benefits following a motor vehicle collision

Death benefits are payable to families to help with the cost of funerals after a motor vehicle collision. Learn about accessing death and funeral benefits in Ontario.

Healthy bodies during puberty

Eating healthy foods, being physically active and sleeping well are important parts of a healthy lifestyle. Read about tips for keeping healthy as you navigate puberty.

Sickle cell disease and problem solving: Define your options

Step 2 of the Bright IDEAS system for problem solving is to define your options. Find tips for creating a list of possible solutions and learn how to rate each of your options.

Oral immune therapy for your hospitalized baby

Learn about the benefits of providing oral immune therapy to your hospitalized baby using expressed breast milk.

Basic yoga poses

Accident benefits after a motor vehicle collision

Accident benefits are available to help people with the cost of hospitalization and rehabilitation after a collision. Find out how to make an insurance claim.

Sickle cell disease: Following a positive wake-up plan

Find tips for creating a positive wake-up routine to help make it easier to get out of bed and start your day.

Respiratory support for babies in the NICU

Read about the different methods of assisting babies with their breathing in the Neonatal Intensive Care Unit.

Epilepsy and sports

Children with epilepsy can participate in most sports and physical activities. Read about sports risks and benefits for children with epilepsy.

Moving on: Working when you have a health condition

Learn about some of the points to consider when entering the workforce as a teen with a health condition.

Physical activity and sport post heart transplant

Find out why physical activity plays an important role in improving the social, emotional and physical health of children who have had a heart transplant.

Sickle cell disease and communication: Keeping it positive

While it may not be possible to completely eliminate negative communication with your teen, you can create balance by increasing positive communication. Discover five tips for more positive communication with your teen.

Changing unhelpful thoughts