Find out what mindfulness is, how it can help you to build resilience and lower your stress levels, and different methods to practise mindfulness everyday.
Learn how incorporating self-care activities into your routine can help you reduce stress, manage symptoms and build resilience.
Resilient children can cope when faced with a difficult life event or stressor. Learn how to help your child become more resilient.
Learn how you can foster positive thinking in your child.
Learn about everyday mindfulness, and how being aware of what is going on around and inside of you can help make life more enjoyable and less stressful.
A series of guided audio meditations to help you relax, focus on your thoughts and cope with pain and stress related to the daily stress of managing celiac disease.
Learn why self-efficacy is important for academic success and well-being in children.
Some stress is normal but too much can be harmful. Learn about how too much stress can impact your health.
Learn about the 3P approach to pain management, which is a combination of psychological, physical and pharmacological (medications) strategies.
Sometimes children need to restrict their daily fluid intake, often because of kidney problems. Learn ways to regulate your child's fluid intake.
Find out how you can find a sense of peace when your world seems overwhelming or when things are getting you down.
Treatment for somatic symptoms is most effective when it is provided by a range of health-care professionals. Discover the various medical, mental health and rehabilitation supports that can help your child or teen.
Some people are not aware of the stress that their bodies experience. Learn about stress, how it can affect you and how to identify how your body is feeling.
Learn about surfactant, a substance that occurs in the lungs and helps keep them open. Read about difficulties that arise when it is lacking.
Learn how letting all your thoughts, feelings and sensations be with you instead of pushing them away can help your mental health.
Jaundice is a condition that causes the skin and the whites of the eyes to turn yellow. Learn about causes and treatments of jaundice in newborns.
Learn about one of the major complications of hemophilia: joint disease.
Recommendations to encourage neurodevelopment in babies at 36 months old who are patients in the neonatal developmental follow-up clinic.
Regular physical activity can benefit your physical and mental health. Learn about how routine exercise can improve your strength, focus and mood.
Find out how a PET scan helps identify where seizures start in the brain.