Inuit Health Matters is an initiative that aims to improve the health and well-being of expecting and new families among Canada's Inuit populations while celebrating traditional Inuit culture.
The Ottawa personal decision guide can be a useful decision-making tool, which can be used when deciding whether or not to have scoliosis surgery.
The Ottawa personal decision guide is a useful decision-making tool, which can be used when deciding whether or not to have scoliosis surgery.
Learn about macronutrients and micronutrients and how eating a balance of these can help support your mood and general wellbeing.
Developing positive eating habits can be difficult. Find out what your teen can do every day to develop a healthy attitude toward food.
Take this quiz to find out what type of exercise or activity is right for you based on your exercise preferences.
Find out what screen time is, how much time you should be spending online and how too much screen time can impact your mental health.
Regular physical activity can benefit your physical and mental health. Learn about how routine exercise can improve your strength, focus and mood.
Learn about how to support your physical, mental and social health when you have a chronic condition.
Some people can still travel and go on vacation while receiving chemotherapy. Find out what you need to know about travel and chemotherapy, including practicial tips and major risks.
Learn more about body image and how having a positive body image can improve your overall health.
Coping with your child's illness as a parent means taking care of yourself. Learn practical stress relief approaches for parents.
Sleep is a very important part of your mental and physical health. Check out the guided meditations on this page to help you fall asleep.
Teens learn how to find accurate information about hemophilia.
Use this video meditation every night as a bedtime ritual to learn tips on how to calm down and relax your mind before sleep.
Learn how you can support your child to understand their condition and manage it independently over time.
Learn about managing your baby's crying. Keeping calm and comforting your baby will often help soothe them.
Read about how caregivers can cope when a child's brain tumour diagnosis and the effects of treatment.
Learn about the possible causes of colic and ways to treat it. Colic, though upsetting for you and your baby, often goes away by three or four months of age.
Learn more about promoting positive body image in your child and improving their overall health.
Missing school because of an illness is not easy for children or their parents. Without daily contact with classmates and teachers, it can be hard for a child to keep in touch and feel connected with school.
Palliative care includes reducing the physical, psychological, social and spiritual suffering that is associated with serious illness. Learn about the role palliative care providers can have in your child’s care.
Too much screen time can have a negative effect on your mental health. Find out how to set limits on your screen time and how to stay safe online.
