Inuit Health Matters is an initiative that aims to improve the health and well-being of expecting and new families among Canada's Inuit populations while celebrating traditional Inuit culture.
The Ottawa personal decision guide can be a useful decision-making tool, which can be used when deciding whether or not to have scoliosis surgery.
The Ottawa personal decision guide is a useful decision-making tool, which can be used when deciding whether or not to have scoliosis surgery.
Find out what screen time is, how much time you should be spending online and how too much screen time can impact your mental health.
Learn about macronutrients and micronutrients and how eating a balance of these can help support your mood and general wellbeing.
Regular physical activity can benefit your physical and mental health. Learn about how routine exercise can improve your strength, focus and mood.
Learn more about body image and how having a positive body image can improve your overall health.
Learn how you can support your child to understand their condition and manage it independently over time.
Learn about how to support your physical, mental and social health when you have a chronic condition.
Sleep is a very important part of your mental and physical health. Check out the guided meditations on this page to help you fall asleep.
Developing positive eating habits can be difficult. Find out what your teen can do every day to develop a healthy attitude toward food.
Take this quiz to find out what type of exercise or activity is right for you based on your exercise preferences.
Learn about the possible causes of colic and ways to treat it. Colic, though upsetting for you and your baby, often goes away by three or four months of age.
Palliative care includes reducing the physical, psychological, social and spiritual suffering that is associated with serious illness. Learn about the role palliative care providers can have in your child’s care.
Read about how caregivers can cope when a child's brain tumour diagnosis and the effects of treatment.
Learn about managing your baby's crying. Keeping calm and comforting your baby will often help soothe them.
Death benefits are payable to families to help with the cost of funerals after a motor vehicle collision. Learn about accessing death and funeral benefits in Ontario.
Some people can still travel and go on vacation while receiving chemotherapy. Find out what you need to know about travel and chemotherapy, including practicial tips and major risks.
Learn more about promoting positive body image in your child and improving their overall health.
Learn strategies to help your child relax in the days before and on the day of surgery. Strategy categories include mind-body, movement and medication.
Coping with your child's illness as a parent means taking care of yourself. Learn practical stress relief approaches for parents.
Too much screen time can have a negative effect on your mental health. Find out how to set limits on your screen time and how to stay safe online.
It is important to pay attention to infant mental health, especially for babies with congenital heart disease (CHD). Learn how to read your baby's cues and how you can help your baby achieve their developmental milestones.
Learn about self-esteem and how to improve the way you feel about your value and self-worth.
