Learn about the nutrients in vegetables and fruit, and how to help your family get enough.
Find out how active transportation and child-friendly communities can help children be more independent and physically active.
Find out how engaging your child in meal time tasks can help them develop good eating habits.
Your child may need to add more calories to their diet if they do not gain weight at the expected rate for their age. Find out how to add calories to meals and snacks to increase weight and energy.
Find tips for introducing spoon feeding and cup drinking to your child with cleft lip and/or cleft palate and making the experience enjoyable.
Learn how to support your child through eating and appetite changes when they are following a gluten-free diet for celiac disease.
Read about suicide and self-harm, including why these thoughts may occur, the signs and symptoms and how to find help.
Health games and videos for kids.
A list of free mental health resources available to youth in Ontario who are 18 years of age or older.
A list of free mental health resources available to youth in Ontario.
An in-depth list of recommended foods for older babies. Healthy choices of nutritious foods are provided, and allergenic foods are discussed.
Learn about the different treatment options for coping with trauma including psychotherapy, medication and coping mechanisms.
Learn about how to support your physical, mental and social health when you have a chronic condition.
Learn how and when to introduce different food textures to your child.
Watch this video for tools to cope with uncertainty and unknowns about the future. This video can help you focus on what you can control right now.
Teens living with hemophilia can learn how to talk about their condition when meeting new doctors and health-care workers.
Developing positive eating habits can be difficult. Find out what your teen can do every day to develop a healthy attitude toward food.
Mark National Nutrition Month by learning about the nutrients and routines that can help with your child's mental wellbeing.
Suicide can result from many factors. Find out about the leading causes.
Find out what mindfulness is, how it can help you to build resilience and lower your stress levels, and different methods to practise mindfulness everyday.
