Discover the foundation for healthy eating with Canada's Food Guide. Learn about Canada’s Food Guide recommendations and how to apply them to your family’s diet.
Learn about the nutrients in vegetables and fruit, and how to help your family get enough.
Learn how to read nutrition labels to help compare and choose products, and to make informed food choices.
Find out how engaging your child in meal time tasks can help them develop good eating habits.
Learn about the best foods to eat and how to prepare them to maintain a high potassium diet.
Find out how to encourage your tween or teen to make healthy food and drink choices when eating out.
Eating healthy foods and being physically active are important factors in maintaining a healthy weight. Read about tips for keeping a healthy body weight.
Mark National Nutrition Month by learning about the nutrients and routines that can help with your child's mental wellbeing.
Discover some easy, creative and nutritious meal and snack ideas for your toddler or preschooler.
Find out how to help your child with swallowing food after EA/TEF repair.
Caring for an ill child is stressful. Learn some helpful tips about healthy eating on the go.
Sometimes infants do not gain weight at the rate they are supposed to. Find out ways to increase your baby's caloric intake in a healthy manner.
An in-depth list of recommended foods for older babies. Healthy choices of nutritious foods are provided, and allergenic foods are discussed.
Learn why good nutrition during leukemia is so important and how to manage nutritional side-effects of chemotherapy.
Learn how and when to introduce different food textures to your child.
A large part of staying healthy is making sure you eat well. Learn about the importance of eating well for health and the foundations of a nutritious diet.
Nutrition plays an important role in supporting a healthy pregnancy. Find out how to get the right nutrients to support you and your baby.
Fibre is a nutrient found in all plants. Learn about the two types of fibre, their benefits and how to increase your fibre intake.