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Canada's Food Guide

Discover the foundation for healthy eating with Canada's Food Guide. Learn about Canada’s Food Guide recommendations and how to apply them to your family’s diet.

Role of vegetables and fruit in a healthy diet

Learn about the nutrients in vegetables and fruit, and how to help your family get enough.

Nutrition labels: Finding out about the food you eat

Learn how to read nutrition labels to help compare and choose products, and to make informed food choices.

Involving kids in meal time tasks

Find out how engaging your child in meal time tasks can help them develop good eating habits.

High-potassium diet

Learn about the best foods to eat and how to prepare them to maintain a high potassium diet.

Finding a weight that is right for you

Eating healthy foods and being physically active are important factors in maintaining a healthy weight. Read about tips for keeping a healthy body weight.

Healthy food and drink choices outside the home

Find out how to encourage your tween or teen to make healthy food and drink choices when eating out.

Feeding your toddler or preschooler

Discover some easy, creative and nutritious meal and snack ideas for your toddler or preschooler.

Healthy eating tips after transplant

High-fibre diet

High-potassium diet

Maintaining a healthy body weight

Nutrition: How a balanced diet and healthy eating habits can help your child's mental health

Mark National Nutrition Month by learning about the nutrients and routines that can help with your child's mental wellbeing.

Nutrition: How a balanced diet can help you when a child is in hospital

Caring for an ill child is stressful. Learn some helpful tips about healthy eating on the go.

Nutrition as your baby gets older

An in-depth list of recommended foods for older babies. Healthy choices of nutritious foods are provided, and allergenic foods are discussed.

Good nutrition during leukemia treatment

Learn why good nutrition during leukemia is so important and how to manage nutritional side-effects of chemotherapy.

Introducing new food textures to your baby

Learn how and when to introduce different food textures to your child.

Esophageal atresia or tracheoesophageal fistula (EA/TEF) repair: How to help your child with eating

Find out how to help your child with swallowing food after EA/TEF repair.

Energy boosting during baby's first year

Sometimes infants do not gain weight at the rate they are supposed to. Find out ways to increase your baby's caloric intake in a healthy manner.

Eating healthy

Eating well for health

A large part of staying healthy is making sure you eat well. Learn about the importance of eating well for health and the foundations of a nutritious diet.

Higher-fibre diet

Fibre is a nutrient found in all plants. Learn about the two types of fibre, their benefits and how to increase your fibre intake.

High-magnesium diet

A childcare cook's guide to celiac disease

As a chef or cook for a childcare centre, you have a responsibility to ensure that meals and snacks meet the nutritional and dietary needs of the children in care of the centre. Learn about celiac disease and the strict gluten-free diet, and how to create a safe eating environment for children with celiac disease.