Discover the foundation for healthy eating with Canada's Food Guide. Learn about Canada’s Food Guide recommendations and how to apply them to your family’s diet.
Learn about the nutrients in vegetables and fruit, and how to help your family get enough.
Find out how engaging your child in meal time tasks can help them develop good eating habits.
Learn how to read nutrition labels to help compare and choose products, and to make informed food choices.
Learn about the best foods to eat and how to prepare them to maintain a high potassium diet.
Eating healthy foods and being physically active are important factors in maintaining a healthy weight. Read about tips for keeping a healthy body weight.
Discover some easy, creative and nutritious meal and snack ideas for your toddler or preschooler.
Mark National Nutrition Month by learning about the nutrients and routines that can help with your child's mental wellbeing.
Find out how to encourage your tween or teen to make healthy food and drink choices when eating out.
Learn why good nutrition during leukemia is so important and how to manage nutritional side-effects of chemotherapy.
Learn how and when to introduce different food textures to your child.
Caring for an ill child is stressful. Learn some helpful tips about healthy eating on the go.
Fibre is a nutrient found in all plants. Learn about the two types of fibre, their benefits and how to increase your fibre intake.
An in-depth list of recommended foods for older babies. Healthy choices of nutritious foods are provided, and allergenic foods are discussed.
Sometimes infants do not gain weight at the rate they are supposed to. Find out ways to increase your baby's caloric intake in a healthy manner.
Find out how to help your child with swallowing food after EA/TEF repair.
Learn what nutrition is optimal for your child from the time they are born to the time they are a teen. Learn about the different food groups and find information about the different nutrients that food contains.
A large part of staying healthy is making sure you eat well. Learn about the importance of eating well for health and the foundations of a nutritious diet.
