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Vitamins and minerals

Vitamins and minerals


Our bodies need a range of vitamins and minerals each day to function effectively. Here we cover seven of the most important nutrients for your body.

We also list some other common vitamins and minerals that your body needs to work at its best.

Original author:
Theresa Couto, RD
Reviewed by:
Elly Berger, BA, MD, FRCPC, FAAP, MHPE
Francy Pillo-Blocka, RD, FDC