Involving kids in meal time tasks

Involving kids in meal time tasks


Involving children of all ages in household activities will help them learn life skills. From planning a menu to preparing a dish, you can encourage your child’s interest in food. Involving them in the kitchen creates family bonds and memories and also teaches healthy habits.

Meal planning

Involving your child in weekly food and menu tasks is a way to get them interested in healthy food. As your school-age child develops reading and number skills, they can play a greater role in meal planning. Try to include a favourite fruit or vegetable or a preferred dish into at least one meal each week to encourage your child’s enthusiasm. Children tend to eat better when they have a say, no matter how small, in family meals.

Magazines, websites and child-friendly cookbooks with pictures and clear instructions can help give ideas for simple recipes.

Grocery shopping

Taking your child grocery shopping will help them to feel they play an important role in planning family meals. They will learn food groups, learn to tell apart good quality produce from bad and gain number skills by counting fruit and vegetables. Older children can benefit from grocery shopping trips by learning how to read food product labels.

Children can help bag food at the check-out, carry the bags and organize the food in your home. This will help children make closer connections between what is for sale in the store and what is served on their plates.

Safety and limiting waste

Use safe food handling techniques in the kitchen and at the grocery store. Delegate tasks that are appropriate for your child’s age.

Food and kitchen safety tips

  • Wash hands with warm soapy water before handling food.
  • Clean surfaces with warm soapy water and a dishcloth before and after preparing food.
  • Cut and prepare raw meat, fish, and poultry on a separate cutting board from that used for other foods.
  • Refrigerate perishables (foods that may go bad) such as dairy products at a safe temperature of 4 °C (39.2 °F).
  • Be aware of product expiry dates and teach your children to cycle products. This means using older items first and newer items later to limit waste.

Food preparation

Involving children in mealtime tasks does not have to mean a lot of work or mess. Assign jobs they can do on their own, depending on their age and skills. Younger children can scrub fresh vegetables, tear lettuce leaves and bring ingredients from one place to another. Older school-age children can practice basic math and science skills by measuring and counting ingredients.

Allow your tweens and teens to prepare some meals, their school lunches and snacks. This encourages independence and teaches them concepts and skills they will use throughout their life.

Clean up

Encourage your child to take part in cleaning up after a meal. Your child could clear the table, store leftovers, wash and dry dishes, or sweep the floor. Working as a team and dividing tasks can help get the job done more quickly.

Original author:
Stephanie Gladman, RD, MHSc.
Reviewed by:
Elly Berger, BA, MD, FRCPC, FAAP, MHPE


Child and Adult Care Food Program (2008). Curriculum: Eat Well Play Hard Child Care Settings​. New York: New York Department of Health​.
Eat Right Ontario (2012). Cooking with Kids. Toronto: Dietitians of Canada.
Karmel, A. (2004). Feeding your Baby and Toddler. London: Dorling Kindersley Ltd..​