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Healthy food and drink choices outside the home

Health A-Z

Find out how to encourage your tween or teen to make healthy food and drink choices when eating out.

Involving kids in meal time tasks

Health A-Z

Find out how engaging your child in meal time tasks can help them develop good eating habits.

Nutrition

Learning Hub

Learn what nutrition is optimal for your child from the time they are born to the time they are a teen. Learn about the different food groups and find information about the different nutrients that food contains.

Meal ideas for school-aged children, tweens and teens

Health A-Z

Learn how to support your child's nutrition needs with nutritious snacks and meal ideas.

School-aged children with diabetes

Health A-Z

Learn about sharing responsibility for diabetes care with your school-aged child, and the impact diabetes management will have on them.

ADHD: Signs and symptoms

Health A-Z

Discover the main signs and symptoms of ADHD in school-aged children and teens.

Nutrition: How a balanced diet and healthy eating habits can help your child's mental health

Health A-Z

Mark National Nutrition Month by learning about the nutrients and routines that can help with your child's mental wellbeing.

Mathematics: How to help your pre-school and school-aged child

Health A-Z

Learn about the everyday activities, like playing games, you can do with your young child to help develop their math skills.

Balancing blood sugar levels for a child with type 1 diabetes

Health A-Z

Although there is no cure for diabetes, the condition can be effectively managed. Learn how to properly test and manage blood sugar levels.

Physical activity and sport post heart transplant

Health A-Z

Find out why physical activity plays an important role in improving the social, emotional and physical health of children who have had a heart transplant.

Developing positive eating habits

Health A-Z

Developing positive eating habits can be difficult. Find out what your teen can do every day to develop a healthy attitude toward food.

Enteral nutrition in intestinal failure

Health A-Z

Enteral nutrition is any method of feeding that uses the gastrointestinal (GI) tract to deliver nutrition to your child. It can include food given through their mouth or through a feeding tube.

Assessing younger school-aged children (age five to eight)

Health A-Z

Learn about pain assessment of younger school-age children. By this age, children begin to develop a sense of cause and effect concerning their pain.

Needle pokes: Reducing pain with comfort positions and distraction

Health A-Z

Find out how you can use comfortable positions and distractions with your child to ease pain from needle pokes.

Magnesium-rich foods for children and teens aged 4 to 18 years

Health A-Z

Learn about the best foods to eat to maintain a high magnesium intake through diet.

Needle pokes: Reducing pain in children aged 18 months or over

Health A-Z

Discover the CARD system, which offers strategies your child or teen can use to cope with the pain and fear associated with vaccination.

Sickle cell disease: Making a plan for school

Health A-Z

Learn about some of the accommodations that may be available to make school more comfortable for your teen with sickle cell disease. Also find tips for communicating your teen's needs to their teachers.

Physical activity and sport post lung transplant

Health A-Z

Learn about the important role physical activity plays in improving the social, emotional and physical health of children who have had a lung transplant.

Sleep tips: How to help your teen get a good night's sleep

Health A-Z

Use this video to help your child or teen learn about and develop a bedtime ritual so they can fall asleep more easily.

Nutrition and feeding consultants for patients with congenital heart disease

Health A-Z

Read about various nutrition and feeding consultants, such as dietitians and lactation consultants, who work to ensure that babies and children with heart conditions receive proper nutrition.

Sports nutrition

Health A-Z

Find out what athletes at all levels should eat and drink before, during and after sports and exercise.

Brain disorders and mental health: How to help your child cope

Health A-Z

Find out how you can help your child cope with the challenges of a neurological condition and any related mental health issues.

Feeding your toddler or preschooler

Health A-Z

Discover some easy, creative and nutritious meal and snack ideas for your toddler or preschooler.

Physical activity and sport post liver transplant

Health A-Z

Physical activity plays an important role in improving the social, emotional and physical health of children who have had a liver transplant.

Encouraging healthy habits during and after cancer treatment

Health A-Z

Encourage healthy habits in your teen during cancer treatment and after with these expert tips.