About iCanCope: Key messages

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  • The iCanCope program includes the iCanCope app and this website.
  • The app has tools to help you track your symptoms, set goals and connect with others. The website has in-depth information, videos, animations and audio clips.
  • The website has 10 sessions (sections). As a participant, try to read all sessions that are relevant to you and be prepared to try things a few times so you can find the right approaches to manage your pain.
  • The research co-ordinators will collect some information about your use of the program to see if it is working for you. They will keep all your information private and confidential.
  • The website and app are there only to support you as you manage your pain. Always discuss any concerns or questions with your healthcare team first.
Last updated: May 2nd 2016