Developing positive eating habits can be difficult. Find out what your teen can do every day to develop a healthy attitude toward food.
Learn how to help your family eat a balanced diet, including how to incorporate treats and drinks in a healthy way.
Therapeutic clown Soleil and Child Life Specialist Rachel give us reasons why it's good for us to be silly. What is your favourite silly thing to do?
Mark National Nutrition Month by learning about the nutrients and routines that can help with your child's mental wellbeing.
Learn about how to talk to your child about serious illness and how to answer some of the common questions and concerns they may have.
Health games and videos for kids.
Find out how active transportation and child-friendly communities can help children be more independent and physically active.
Discover some of the factors you might consider before deciding to leave home.
Learn tips on making the healthiest choices when eating out.
It is important to visit the dentist for a check-up before beginning cancer treatment. Read on for information on the importance of a check-up and dental cleaning before treatment.
Information for parents and caregivers on helping kids stay safe while skating, skiing, snowboarding, snowmobiling or tobogganing.
Therapeutic clown Soleil and Child Life Specialist Rachel explain that everyone makes mistakes. If you make a mistake it can be helpful to tell someone about it so they can help you fix it.
Having 'the talk' isn't always easy. Find advice for parents and caregivers on talking to their kids about sex and reproduction.
Learn about some of the ways you can get involved in your community with a health condition.
Read about suicide and self-harm, including why these thoughts may occur, the signs and symptoms and how to find help.
Emily shares a brain break that focuses on breathing. This type of breathing is called 'shape' breathing. For this activity, you will be making a star and rainbow shape with your body. Which shape was your favourite?
Find information to help promote independence in your teenager while continuing to help them manage their cancer treatment.
2:19; Ages 4–8
Hear from other kids about what bullying is, the different types of bullying, and why someone might bully.
Learn about how to talk to your child about how much pain they are feeling and some strategies to help them cope with pain.
Learn about how to support your physical, mental and social health when you have a chronic condition.
Eating healthy foods and being physically active are important factors in maintaining a healthy weight. Read about tips for keeping a healthy body weight.
This page contains a series of links to activities and games that support the different strategies of the CARD system.
