Learn about the guidelines for daily physical activity, sleep and screen time for babies, children and teens.
Learn about some of the common problems your child may have when falling asleep and staying asleep and what you can do to help your child sleep well.
Sleep brings many physical and mental benefits. Follow these tips to help your child fall asleep and stay asleep through the night.
Discover seven tips to help you fall asleep and get the best sleep possible.
Use this video to help your child or teen learn about and develop a bedtime ritual so they can fall asleep more easily.
During cancer treatment, your sleep might be affected by noise when staying in the hospital, or because you are stressed or in pain. Learn about what happens when you don't get enough sleep and how to manage sleep problems.
Getting enough sleep is an important part of having healthy sleep habits and coping with pain. Find tips for creating a sleep schedule to help you get enough sleep.
Find out how you can support the 3Ps of pain management with effective parenting strategies for your teen with chronic pain.
Sleep is a very important part of your mental and physical health. Check out the guided meditations on this page to help you fall asleep.
Learn how sleep improves brain function and mental health and how much sleep your child needs each night.
Learn about how long the average person should sleep, what happens when you sleep and why sleep is important.
This program is for teens aged 12 to 18 and is designed to help you learn how to better manage and live with your sickle cell pain.
Having 'the talk' isn't always easy. Find advice for parents and caregivers on talking to their kids about sex and reproduction.
Learn about chronic pain in children and teens. Chronic pain is pain that lasts longer than three months and requires various pain management techniques.
Discover how to improve fatigue with daily exercise, saving your energy when you feel tired and getting a good night's sleep.
Teens living with hemophilia learn tips when away at school, including how to stay healthy, get better sleep and manage money.
The most common sleep problem in teens and adults is insomnia (not being able to sleep). Learn more about what insomnia is and find out what causes it.
Eating healthy foods, being physically active and sleeping well are important parts of a healthy lifestyle. Read about tips for keeping healthy as you navigate puberty.
Being diagnosed with celiac disease and navigating the strict gluten-free diet can be tough. Learn how incorporating self-care activities into your routine can help you reduce stress, manage symptoms and build resilience.
Use this video meditation every night as a bedtime ritual to learn tips on how to calm down and relax your mind before sleep.
Thinking about your worries at bedtime can make you more anxious and make it harder to sleep. Find tips for reflecting on your worries during the day instead of when you are trying to sleep.
Sleep apnea is a condition that affects a child's breathing while they are sleeping. Learn about the causes, symptoms and diagnosis.
Regular exercise can help children and teens manage their JIA. Learn more about different exercises including range of motion exercises, stretching, strengthening, and cardiovascular exercise.
