Minor ankle injuriesMMinor ankle injuriesMinor ankle injuriesEnglishOrthopaedics/MusculoskeletalToddler (13-24 months);Preschooler (2-4 years);School age child (5-8 years);Pre-teen (9-12 years);Teen (13-18 years)AnkleLigamentsConditions and diseasesCaregivers Adult (19+)Pain2019-11-04T05:00:00Z7.7000000000000067.8000000000000911.000000000000Health (A-Z) - ConditionsHealth A-Z<p>Minor ankle injuries, such as ankle sprains or minor fractures to the fibula, are common in childhood. These injuries tend to heal quickly. Learn more about minor ankle injuries and their treatment.</p><h2>What is a minor ankle injury?</h2><p>A minor ankle injury is an injury to the ligaments of the ankle (sprain) and/or bone on the outside of the ankle (fibula fracture).</p><p>An ankle sprain is when the ligaments surrounding the ankle joint get stretched or torn.</p> <figure class="asset-c-80"> <span class="asset-image-title">Ankle sprain</span> <img src="https://assets.aboutkidshealth.ca/akhassets/Ankle_sprain_MED_ILL_EN.jpg" alt="Tibia, fibula and partially torn ligament or ankle sprain" /> <figcaption class="asset-image-caption">An ankle sprain is an injury to the small ligaments in the ankle. Sprains often occur during a fall when the foot is twisted onto its outer edge.</figcaption> </figure> <p>When the fibula is involved, this is called a minor ankle fracture. This can be due to either a break in the growth plate of the fibula or a chip from the tip of the fibula.</p> <figure class="asset-c-80"> <span class="asset-image-title">Ankle fractures</span> <img src="https://assets.aboutkidshealth.ca/akhassets/Ankle_fracture_MED_ILL_EN.jpg" alt="Ankle with break in the growth plate and ankle with tip of the fibula broken off" /> <figcaption class="asset-image-caption">A minor fracture of the ankle usually involves the fibula. Two types of fractures are most common in children. One involves a break in the growth centre of the fibula (Salter-Harris I or II fracture). The other involves a chip of bone on the tip of the fibula.</figcaption> </figure> <p>Minor ankle injuries are common in children. Your child may have twisted their ankle playing sports or landed on their foot in a strange way to cause this injury.</p><h2>Key points</h2><ul><li>Ankle injuries are common in children.</li><li>Ankle injuries can cause pain and swelling.</li><li>X-rays are usually not needed if your child has a minor fibular fracture or ankle sprain injury.</li><li>See a doctor if you suspect a more serious injury such as a fracture, if there is pain anywhere other than the outside of the ankle or if things are not improving in a couple days or the pain is getting worse.</li></ul><h2>Signs and symptoms of minor ankle injury<br></h2><h3>After an ankle injury, your child may have:</h3><ul><li>a hard time walking</li><li>mild to severe pain</li><li>less movement in the ankle</li></ul><h3>Other signs may include: </h3><ul><li>swelling and bruising around the front and side of the ankle</li><li>tenderness around the areas of the bones </li><li>little or no tenderness over the bony prominences (fibula)<br></li></ul><h2>How is a minor ankle injury diagnosed?</h2><p>A doctor can determine if your child has a minor ankle injury without X-rays by doing a detailed exam of the ankle. If your child has a minor ankle injury, your child does not need an X-ray to confirm the diagnosis. The X-ray results do not change how these injuries are managed.</p><h2>Your child should see a doctor if:</h2><ul><li>The ankle is getting worse instead of better.</li><li>You are worried about how your child’s ankle is healing.</li><li>There is still a lot of difficulty in walking and ongoing pain after 48 hours.</li><li>The ankle is red or your child develops a fever.</li></ul>
الكاحل وثاءاتاالكاحل وثاءاتAnkle sprainsArabicOrthopaedics/MusculoskeletalToddler (13-24 months);Preschooler (2-4 years);School age child (5-8 years);Pre-teen (9-12 years);Teen (13-18 years)AnkleLigamentsConditions and diseasesCaregivers Adult (19+)Pain2009-11-16T05:00:00Z628.000000000000Flat ContentHealth A-Z<p>اكتشف علامات واعراض وثْء الكاحل واحصل على المزيد من المعلومات عن إصابات الكاحل. اقرأ نصائح للاهتمام بألم الكاحل عند طفلك واكتشف كيفية علاج الكواحل المكسورة.</p>
脚踝扭伤脚踝扭伤Ankle sprainsChineseSimplifiedOrthopaedics/MusculoskeletalToddler (13-24 months);Preschooler (2-4 years);School age child (5-8 years);Pre-teen (9-12 years);Teen (13-18 years)AnkleLigamentsConditions and diseasesCaregivers Adult (19+)Pain2009-11-16T05:00:00Z00628.000000000000Flat ContentHealth A-Z<p>脚踝扭伤就是脚踝中的韧带拉伤或撕裂。 了解脚踝扭伤的症状、治疗和防范。</p>
脚踝扭傷脚踝扭傷Ankle SprainsChineseTraditionalOrthopaedics/MusculoskeletalToddler (13-24 months);Preschooler (2-4 years);School age child (5-8 years);Pre-teen (9-12 years);Teen (13-18 years)AnkleLigamentsConditions and diseasesCaregivers Adult (19+)Pain2009-11-16T05:00:00Z00628.000000000000Flat ContentHealth A-Z<p>脚踝扭傷就是脚踝中的韌帶拉傷或撕裂。 瞭解脚踝扭傷的症狀、治療和防範。</p>
Entorses de la chevilleEEntorses de la chevilleAnkle sprainsFrenchOrthopaedics/MusculoskeletalToddler (13-24 months);Preschooler (2-4 years);School age child (5-8 years);Pre-teen (9-12 years);Teen (13-18 years)AnkleLigamentsConditions and diseasesCaregivers Adult (19+)Pain2009-11-16T05:00:00Z7.0000000000000070.0000000000000661.000000000000Health (A-Z) - ConditionsHealth A-Z<p>Une entorse à la cheville se produit lorsqu’on étire ou déchire le ligament de la cheville. Voyez quels sont les symptômes associés aux entorses à la cheville, ainsi que la façon de les soigner et de les prévenir.</p><h2>Qu'est-ce qu'une entorse de la cheville?</h2><p>Une entorse de la cheville est l’étirement de l’un ou de plusieurs des ligaments qui sont attachés aux os de la cheville. Dans les cas les plus graves, les ligaments sont déchirés. Les ligaments ressemblent à des bandes élastiques. Ils sont attachés aux os et permettent aux articulations de bouger.</p> <figure class="asset-c-80"><span class="asset-image-title">Entorse de la cheville</span><img src="https://assets.aboutkidshealth.ca/akhassets/Ankle_sprain_MED_ILL_FR.jpg" alt="Le tibia, le péroné et un ligament dans la cheville partiellement déchiré" /><figcaption class="asset-image-caption">Une entorse de la cheville est une blessure qui touche les petits ligaments de la cheville. Une entorse se produit lorsqu'on se tord le pied vers l'extérieur au moment d'une chute.</figcaption> </figure> <p>Les entorses de la cheville sont courantes chez les enfants. Votre enfant peut se tordre la cheville en faisant du sport ou en atterrissant sur un pied d’une façon inhabituelle.</p><p>Les entorses se produisent habituellement dans la région extérieure de la cheville à la suite d'une torsion de la cheville vers l'intérieur. Une entorse peut également se produire lorsqu'on se tord la cheville vers l'extérieur.</p><p>Il s’agit d’une blessure légère si le ligament n’est seulement qu’étiré et si la cheville n'est que légèrement enflée. Cependant, lorsque le ligament est déchiré et que l’enflure est plus importante, il s’agit d’une blessure grave.</p><h2>À retenir</h2> <ul> <li>Les blessures à la cheville peuvent engendrer de la douleur et de l'enflure.</li> <li>La guérison nécessite du temps et de la patience.</li> <li>Les exercices améliorent la guérison de la cheville.</li> <li>On conseille de faire examiner les blessures graves par un médecin qui connaît bien les blessures liés aux os et aux articulations.</li> <li>Une reprise précipitée des activités sportives pourrait engendrer des problèmes de cheville à long terme.</li> </ul><h2>Signes et symptômes d’une entorse de la cheville</h2> <h3>Un enfant qui a subi une entorse pourrait se plaindre :</h3> <ul> <li>d'avoir de la difficulté à marcher</li> <li>d'éprouver une douleur modérée à aiguë</li> <li>de ne pas pouvoir bouger sa cheville comme avant</li> </ul> <h3>Voici d’autres signes qui pourraient se manifester : </h3> <ul> <li>enflure et bleus (contusions) sur le devant et les côtés de la cheville</li> <li>les régions autour des os sont sensibles au toucher</li> <li>les proéminences osseuses sont peu ou pas sensibles au toucher</li> </ul><h2>Quand faut-il obtenir aller voir un médecin?</h2> <p>Si votre enfant a beaucoup de difficulté à marcher et s’il éprouve une douleur continue après 48 heures, consultez le médecin de nouveau. D'autres exercices et de la physiothérapie (kinésithérapie) pourraient s’avérer nécessaires.</p>
As entorses do tornozeloAAs entorses do tornozeloAnkle SprainsPortugueseNABaby (1-12 months);Toddler (13-24 months);Preschooler (2-4 years);School age child (5-8 years);Pre-teen (9-12 years)NANANAAdult (19+)NA2009-11-16T05:00:00Z70.00000000000007.00000000000000661.000000000000Flat ContentHealth A-Z<p>A entorse do tornozelo é uma lesão em que o ligamento do tornozelo sofreu uma distensão ou dilaceração. Leia quais os sintomas, tratamento e prevenção.</p>
ਗਿੱਟੇ ਦੀ ਮੋਚਗਿੱਟੇ ਦੀ ਮੋਚAnkle SprainsPunjabiNAChild (0-12 years);Teen (13-18 years)NANANAAdult (19+)NA2009-11-16T05:00:00Z70.00000000000007.00000000000000661.000000000000Flat ContentHealth A-Z<p>ਗਿੱਟੇ ਦੀ ਮੋਚ ਅਜਿਹੀ ਸੱਟ ਹੁੰਦੀ ਹੈ ਜਿਸ ਵਿੱਚ ਗੋਡੇ ਦਾ ਯੋਜਕ ਤੰਤੂ ਖਿੱਚਿਆ ਜਾਂਦਾ ਹੈ ਜਾਂ ਪਾਟ ਜਾਂਦਾ ਹੈ। ਗਿੱਟੇ ਦੀ ਮੋਚ ਦੇ ਲੱਛਣਾ, ਇਲਾਜ, ਅਤੇ ਮੋਚ ਤੋਂ ਬਚਾਅ ਕਰਨ ਬਾਰੇ ਪੜ੍ਹੋ।</p>
Esguince de tobilloEEsguince de tobilloAnkle SprainsSpanishNAChild (0-12 years);Teen (13-18 years)NANANAAdult (19+)NA2009-11-16T05:00:00Z70.00000000000007.00000000000000661.000000000000Flat ContentHealth A-Z<p>El esguince de tobillo se produce por una torcedura del tobillo. Lea información sobre lesiones de tobillo en niños y el tratamiento del esguince</p>
கணுக்கால் சுளுக்குகள்கணுக்கால் சுளுக்குகள்Ankle SprainsTamilNAChild (0-12 years);Teen (13-18 years)NANANAAdult (19+)NA2009-11-16T05:00:00Z00628.000000000000Flat ContentHealth A-Z<p>கணுக்கால் பகுதியில் உள்ள எலும்புகளில் ஒட்டியிருக்கும் தசைநார்கள் இழுபடுதல் அல்லது கிழிந்து விடுதல் என்பதே கணுக்கால் சுளுக்காகும். கணுக்கால் சுளுக்கு அறிகுறிகள், சிகிச்சை மற்றும் கணுக்கால் சுளுக்கு தடுத்தல் பற்றி படித்தறியுங்கள்.</p>
ٹخنےکی موچٹٹخنےکی موچAnkle sprainsUrduNAChild (0-12 years);Teen (13-18 years)NANANAAdult (19+)NA2009-11-16T05:00:00Z00628.000000000000Flat ContentHealth A-Z<p>ٹخنوں میں موچ ایسی چوٹ ہوتی ہے جس میں ٹخنوں کا جوڑ کھنچ یا پھٹ جاتا ہے۔ ٹخنوں کے موچ کی علامات، علاج اور ٹخنوں کے موچ کے انسداد کے بارے میں پڑھیں۔</p>

 

 

 

 

脚踝扭傷929.000000000000脚踝扭傷Ankle SprainsChineseTraditionalOrthopaedics/MusculoskeletalToddler (13-24 months);Preschooler (2-4 years);School age child (5-8 years);Pre-teen (9-12 years);Teen (13-18 years)AnkleLigamentsConditions and diseasesCaregivers Adult (19+)Pain2009-11-16T05:00:00Z00628.000000000000Flat ContentHealth A-Z<p>脚踝扭傷就是脚踝中的韌帶拉傷或撕裂。 瞭解脚踝扭傷的症狀、治療和防範。</p><h2>什麽是脚踝扭傷?<br></h2><p>脚踝扭傷是指附著在脚踝骨頭上的一根或多根脚踝韌帶拉傷。嚴重者會出現韌帶撕裂。韌帶是附著在骨頭上的彈性帶狀組織,用于幫助活動關節。</p> <figure class="asset-c-80"> <span class="asset-image-title"></span><span class="asset-image-title">脚踝扭傷</span><img src="https://assets.aboutkidshealth.ca/akhassets/Ankle_sprain_MED_ILL_CN.jpg" alt="脛骨、腓骨以及踝關節處部分撕裂的韌帶" /><figcaption class="asset-image-caption">脚踝扭傷是脚踝小韌帶損傷。扭傷通常發生在跌跤時脚部向外緣扭</figcaption><figcaption class="asset-image-caption">​曲。</figcaption> </figure> <p>脚踝扭傷是常見的兒童傷害。運動或站立時,孩子可能會用一種奇怪的姿勢扭曲其脚踝從而導致此種傷害發生。</p><p>脚踝扭傷大部分發生在脚踝的外部區域。這就表示脚踝是向內扭曲的。脚踝也可以向外扭轉。</p><p>輕微的傷害是指伴隨輕微腫脹的韌帶拉傷。嚴重傷害是指伴隨較爲嚴重腫脹的韌帶撕裂。</p><h2>脚踝扭傷的迹象和症狀</h2><p>脚踝扭傷後,孩子會出現:</p><ul><li>走路困難</li><li>輕度至嚴重疼痛</li><li>脚踝活動减少</li></ul><p>其他迹象還有:</p><ul><li> 脚踝前部和側部出現腫脹和碰傷</li><li> 骨頭周圍出現觸痛</li><li> 骨頭隆凸位置很少或沒有觸痛感</li></ul><h2>控制脚踝扭傷</h2><p>如果孩子脚踝情况穩定,疼痛感很少,骨頭無觸痛感或疼痛感,則可以將孩子帶回家照顧了。此時請打電話咨詢孩子的醫生。</p><p>如果孩子的脚踝情况不穩定,出現劇烈疼痛或骨頭觸痛或疼痛感,則孩子就需要見醫生了。醫生會對孩子進行測試,測出脚踝受傷程度。</p><h2>在家照顧孩子</h2><h3>休息、冰敷、按壓、抬起</h3><p>第一個 24 小時中,要休息脚踝。</p><p>孩子醒來後,在腫脹或疼痛區域每 4 小時敷冰袋30 分鐘,持續 3 天。</p><p>將脚踝抬起(升高)超過心臟的水平位置,有助于减輕腫脹。</p><h3>布洛芬、支撑綳帶和拐杖</h3><p>醫生會建議你讓孩子服用布洛芬(雅維、美林或其他牌子)來控制疼痛幷减輕腫脹。</p><p>支撑綳帶或 Aircast 脚踝氣墊可以减輕腫脹,防止脚踝進一步受傷。</p><p>如果孩子行走困難,可以使用拐杖。</p><h3>加强鍛煉</h3><p>如果孩子出現輕度脚踝扭傷,在受傷後 48 小時儘早開始脚踝練習。這些鍛煉包括向前、向後、向內和向外彎曲脚踝使其在自然活動範圍內移動。要提高平衡性,就要使用受傷的腿站立。較早進行較輕負重和行走有助于恢復。</p><p>此種受傷情况需要 2 周以上的時間改善。完全痊愈則需要10 至12 周之久。</p><h2>何時尋求醫生幫助</h2><p>如果在48小時後行走仍非常困難幷且持續疼痛,請再次咨詢醫生。必須進行更多的鍛煉幷接受理療。</p><h2>開始運動</h2><p>脚踝能够在自然範圍內全力轉動時就可以開始運動了。你可以要求孩子用傷腿跳動 5 次來測試脚踝力量。檢查孩子跳躍時是否存在疼痛或不穩定迹象。你也可以檢查孩子行走是否蹣跚。</p><p>過早開始運動會導致脚踝進一步受傷的風險更高。如果沒有完全恢復,孩子就會出現長期問題。熱身鍛煉和系帶式支撑可以防止脚踝進一步受傷。進行高度競爭性運行前,需要去見瞭解體育運動相關傷害的醫生。</p><h2>要點</h2><ul><li> 脚踝傷害會導致疼痛和腫脹。</li><li>恢復需要時間和耐心。</li><li>鍛煉能够促進脚踝恢復。</li><li>由一名瞭解骨頭和關節傷害的醫生檢查受傷嚴重者。</li><li>過早開始運動會導致脚踝出現長期問題。</li></ul>​https://assets.aboutkidshealth.ca/AKHAssets/ankle_sprains.jpg脚踝扭傷False