An easy-to-read guide on sunburns for parents. Learn how to treat and prevent sun-damaged skin.
Key points
Sunburns increase the risk of skin cancer.
In high UV settings, only minutes of direct sun exposure can cause a sunburn.
Peak risk hours are from 11 a.m. to 3 p.m.
To prevent sunburn, cover up exposed skin or reapply sunscreen frequently and after swimming.
Introduction
What is sunburn?
Sunburn is superficial skin damage that occurs when your child's unprotected skin is exposed to the sun's harmful ultraviolet (UV) rays. Two types of UV waves, called UVA and UVB, are responsible for most of the damage to the skin. If your baby or young child is sunburned, the sunburn can permanently damage the skin cells. Damaged skin cells can lead to moles or even skin cancer.
Any part of the body can burn—from the scalp, to ear tips, to arms, chest and face. Only minutes of intense sun exposure can cause sunburn. Sunburns usually appear a few hours after your child has been exposed to the sun.
After a few days, the skin tries to repair itself by peeling away the top layer of damaged skin. Most sunburns occur during daily playtime and not necessarily special trips to the beach.
Signs and symptoms
Signs and symptoms of sunburn
The signs and symptoms of sunburn may include:
painful skin that is hot to the touch
redness or pinkness
swelling skin
small blisters that may break and leak fluid
headache,
fever or fatigue if the burn covers a large area.
Causes, risk factors and prevalence
Risk factors
Babies and younger children can get sunburned in 20 minutes (or less in high UV settings). Light-skinned or red-headed children are more at risk to sun damage. However, children of all skin types can get sunburned.
Prevention
Prevention of sunburn
It is very easy to prevent sunburn in children.
Cover up
Have your child wear sun-protective gear and clothing, such as a wide-brimmed hat or light clothing with long sleeves.
Avoid the sun during peak hours
In the northern hemisphere, the sun is most strong from 11 a.m. to 3 p.m. Encourage your child to play in the shade or indoors during those hours.
Apply sunscreen regularly
Gently rub in sunscreen about 30 minutes before going outside. The product that you use should have an SPF of at least 30. Reapply every two to three hours or after your child has perspired or become wet.
Check medicines
Some medicines cause the skin to become more sensitive to the sun. Speak to your child's health-care provider or pharmacist to find out if your child's medicine causes side effects when your child is exposed to the sun.
Eye protection
The sun can damage your child's eyes too. Sunglasses with ultraviolet protection can prevent this damage. If you wear your sunglasses, your child may be more inclined to wear them as well. It may also be fun if your child can choose a sunglass style of their choice.
Helping your child
How you can help your child with sunburn
If your child suffers a sunburn, there are simple steps to help your child's skin recovery.
Follow these steps:
Have your child stay in the shade until the sunburn is healed.
If the sunburn is painful, gently apply a cold compress to the skin or have your child take a cool (not very cold) bath.
Gently apply aloe vera gel to the skin. Hydrocortisone cream (1%) can also help reduce swelling.
When to seek medical attention
When to see a health-care provider
Make an appointment with your child's health-care provider if blisters develop on the skin.
