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High-magnesium dietHHigh-magnesium dietHigh-magnesium dietEnglishNutritionBaby (1-12 months);Toddler (13-24 months);Preschooler (2-4 years);School age child (5-8 years);Pre-teen (9-12 years);Teen (13-18 years)BodyDigestive systemNon-drug treatmentCaregivers Adult (19+)NA2009-12-08T05:00:00ZLorrie Hagen, RD6.0000000000000066.0000000000000440.000000000000Health (A-Z) - ProcedureHealth A-Z<p>Learn about the best foods to eat and how to prepare them to maintain a high magnesium diet. </p><p><a href="/Article?contentid=179&language=English">Magnesium</a> is a mineral the body needs to function well. The body gets magnesium through foods.</p> <p>The best food sources of magnesium include legumes such as beans and peas, green leafy vegetables, whole grains and seafood. Here is a list of magnesium-rich foods listed by food group. The foods with the highest amount of magnesium are listed first.</p><h2>Key points</h2> <ul> <li>Magnesium is a mineral the body needs to function well. The best food sources of magnesium include legumes such as beans and peas, green leafy vegetables, whole grains and seafood.</li> <li>Cooking methods such as steaming, boiling and baking keep as much magnesium in the food as possible.</li> </ul><div class="akh-series"><div class="row"><div class="col-md-12"> <figure> <img src="https://assets.aboutkidshealth.ca/akhassets/High_Mg_diet_fruit_and_veg_EN.jpg" alt="Fruits, vegetables and juices" /> </figure> <h2>Vegetables and fruits</h2><h3>Vegetables</h3><p>Spinach, tomato paste, beet greens, potato (baked with skin), pumpkin, sweet potato baked in skin, spaghetti sauce, sweet and yellow corn, parsnips, squash, beets, rutabagas, carrot juice, broccoli, green beans, Brussels sprouts, stewed tomatoes, tomato juice, kale, onions, asparagus. </p><h3>Fruits</h3><p>Orange juice, pineapple, banana, prune juice, pineapple juice, grape juice, rhubarb, watermelon, tangerines, cantaloupe, orange, honeydew melon. </p></div></div><div class="row"><div class="col-md-12"> <figure> <img src="https://assets.aboutkidshealth.ca/akhassets/High_Mg_diet_grains_EN.jpg" alt="Cereals, breads and pancakes" /> </figure> <h2>Grains</h2><p>Whole-grain cereals such as All-Bran, Shredded-Wheat, Mini-Wheats, Bran Flakes, oatmeal, Cream of Wheat, and Cheerios; muffins made from oat bran and corn; brown, white, long-grain and wild rice; couscous; pancakes made with whole-wheat flour; whole-wheat pasta; whole-grain bread such as brown, pumpernickel, rye, corn and banana breads; waffles; rice cakes; French toast. </p></div></div><div class="row"><div class="col-md-12"> <figure> <img src="https://assets.aboutkidshealth.ca/akhassets/High_Mg_diet_milk_product_EN.jpg" alt="Milk, cheese and yogurt" /> </figure> <h2>Milk products</h2><p>Soy milk; plain, low-fat, and fruit yogurt; ricotta, cottage, Swiss and cheddar cheese; skim, 2%, whole, buttermilk and chocolate milk; chocolate, vanilla, rice and tapioca pudding; ice cream. </p></div></div><div class="row"><div class="col-md-12"> <figure> <img src="https://assets.aboutkidshealth.ca/akhassets/High_Mg_diet_meat_and_alternatives_EN.jpg" alt="Seafood, chicken, legumes and tofu" /> </figure> <h2>Meat and alternatives</h2><p>Fish, including halibut, haddock, sole, tuna, salmon, sardines, trout, and cod; shellfish such as crab and shrimp; chicken; pork; turkey; beef; liver; ham. </p><p>Beans, including soy, white, black, lima, navy, baked, kidney and pinto beans; chickpeas; lentils; cooked tofu; split peas; peanut butter; eggs. </p></div></div></div>
Alimentation à teneur élevée en magnésiumAAlimentation à teneur élevée en magnésiumHigh-magnesium dietFrenchNutritionBaby (1-12 months);Toddler (13-24 months);Preschooler (2-4 years);School age child (5-8 years);Pre-teen (9-12 years);Teen (13-18 years)BodyDigestive systemNon-drug treatmentCaregivers Adult (19+)NA2009-12-08T05:00:00ZLorrie Hagen, RD6.0000000000000066.0000000000000440.000000000000Health (A-Z) - ProcedureHealth A-Z<p>Apprenez-en davantage sur les meilleurs aliments à manger et sur la façon de les préparer pour un régime alimentaire élevé en magnésium.</p><p>Le magnésium est un des minéraux dont le corps a besoin pour fonctionner correctement. Le corps obtient le magnésium dont il a besoin par les aliments.</p> <p>Les meilleures sources alimentaires de magnésium comprennent les légumineuses comme les haricots et les pois, les légumes à feuilles vertes, les céréales complètes, et les fruits de mer. Voici une liste des aliments à forte teneur en magnésium, classés par groupes alimentaires. Les aliments dont la teneur est la plus élevée sont indiqués en premier.</p><h2>​À retenir</h2> <ul> <li>Le magnésium est un minéral dont le corps a besoin pour bien fonctionner. Les meilleures sources de magnésium sont les légumineuses comme les haricots et les pois, les légumes verts, les céréales à grains entiers et les fruits de mer.</li> <li>Les méthodes de cuisson comme à la vapeur, à l’eau et au four permettent de conserver une quantité de magnésium maximale dans l’alimentation.</li> </ul><div class="akh-series"><div class="row"><div class="col-md-12"> <figure><img src="https://assets.aboutkidshealth.ca/akhassets/High_Mg_diet_fruit_and_veg_FR.jpg" alt="Fruits, légumes et jus" /> </figure> <h2>Légumes et fruits</h2><h3>Légumes</h3><p>Épinards, concentré de tomates, feuilles de betteraves, pommes de terre (cuites au four avec la peau), citrouille, patates douces cuites au four avec la peau, sauce tomate, maïs jaune et sucré, panais, courges, betteraves, rutabagas, jus de carottes, brocolis, haricots verts, choux de Bruxelles, tomates étuvées, jus de tomates, chou vert frisé (chou kale), oignons, asperges.</p><h3>Fruits</h3><p>Jus d’oranges, ananas, bananes, jus de prunes, jus d’ananas, jus de raisin, rhubarbe, melon d’eau (pastèque), tangerines, melon (cantaloup), oranges, melon vert. </p></div></div><div class="row"><div class="col-md-12"> <figure><img src="https://assets.aboutkidshealth.ca/akhassets/High_Mg_diet_grains_FR.jpg" alt="Céréales, pains et galettes" /> </figure> <h2>Céréales</h2><p>Céréales complètes comme les marques All-Bran, Shredded-Wheat, Mini-Wheats, Bran Flakes, gruau, semoule et Cheerios; muffins faits avec du son d’avoine et du maïs; riz blanc, long et sauvage; couscous; crêpes de farine de blé entier; pâtes au blé entier; pains complets comme le pain brun, pumpernickel, de seigle, de maïs, et les pains aux bananes; gaufres; galettes de riz; pains perdus. </p></div></div><div class="row"><div class="col-md-12"> <figure><img src="https://assets.aboutkidshealth.ca/akhassets/High_Mg_diet_milk_product_FR.jpg" alt="Lait, fromage et yogourt" /> </figure> <h2>Produits laitiers</h2><p>Lait de soja; yogourt nature, allégé et aux fruits; fromages ricotta, cottage, gruyère et cheddar; lait écrémé, 2 %, entier, babeurre, lait au chocolat; pudding (crème-dessert) au chocolat, à la vanille, au riz et au tapioca; crème glacée.</p></div></div><div class="row"><div class="col-md-12"> <figure><img src="https://assets.aboutkidshealth.ca/akhassets/High_Mg_diet_meat_and_alternatives_FR.jpg" alt="Fruits de mer, poulet, légumineuses et tofu" /> </figure> <h2>Viandes et substituts</h2><p>Poisson, dont le flétan, l’aiglefin, la sole, le thon, le saumon, les sardines, la truite et la morue; fruits de mer comme le crabe et les crevettes; poulet; porc; dinde; bœuf; foie; jambon.</p><p>Fèves dont le soja, les haricots blancs, les haricots noirs, les fèves de lima, les haricots ronds blancs, les fèves au lard, les haricots rouges et les haricots pinto; pois chiches; lentilles; tofu cuit; pois cassés; beurre d’arachides; œufs. </p></div></div></div>

 

 

High-magnesium diet1193.00000000000High-magnesium dietHigh-magnesium dietHEnglishNutritionBaby (1-12 months);Toddler (13-24 months);Preschooler (2-4 years);School age child (5-8 years);Pre-teen (9-12 years);Teen (13-18 years)BodyDigestive systemNon-drug treatmentCaregivers Adult (19+)NA2009-12-08T05:00:00ZLorrie Hagen, RD6.0000000000000066.0000000000000440.000000000000Health (A-Z) - ProcedureHealth A-Z<p>Learn about the best foods to eat and how to prepare them to maintain a high magnesium diet. </p><p><a href="/Article?contentid=179&language=English">Magnesium</a> is a mineral the body needs to function well. The body gets magnesium through foods.</p> <p>The best food sources of magnesium include legumes such as beans and peas, green leafy vegetables, whole grains and seafood. Here is a list of magnesium-rich foods listed by food group. The foods with the highest amount of magnesium are listed first.</p><h2>Key points</h2> <ul> <li>Magnesium is a mineral the body needs to function well. The best food sources of magnesium include legumes such as beans and peas, green leafy vegetables, whole grains and seafood.</li> <li>Cooking methods such as steaming, boiling and baking keep as much magnesium in the food as possible.</li> </ul><div class="akh-series"><div class="row"><div class="col-md-12"> <figure> <img src="https://assets.aboutkidshealth.ca/akhassets/High_Mg_diet_fruit_and_veg_EN.jpg" alt="Fruits, vegetables and juices" /> </figure> <h2>Vegetables and fruits</h2><h3>Vegetables</h3><p>Spinach, tomato paste, beet greens, potato (baked with skin), pumpkin, sweet potato baked in skin, spaghetti sauce, sweet and yellow corn, parsnips, squash, beets, rutabagas, carrot juice, broccoli, green beans, Brussels sprouts, stewed tomatoes, tomato juice, kale, onions, asparagus. </p><h3>Fruits</h3><p>Orange juice, pineapple, banana, prune juice, pineapple juice, grape juice, rhubarb, watermelon, tangerines, cantaloupe, orange, honeydew melon. </p></div></div><div class="row"><div class="col-md-12"> <figure> <img src="https://assets.aboutkidshealth.ca/akhassets/High_Mg_diet_grains_EN.jpg" alt="Cereals, breads and pancakes" /> </figure> <h2>Grains</h2><p>Whole-grain cereals such as All-Bran, Shredded-Wheat, Mini-Wheats, Bran Flakes, oatmeal, Cream of Wheat, and Cheerios; muffins made from oat bran and corn; brown, white, long-grain and wild rice; couscous; pancakes made with whole-wheat flour; whole-wheat pasta; whole-grain bread such as brown, pumpernickel, rye, corn and banana breads; waffles; rice cakes; French toast. </p></div></div><div class="row"><div class="col-md-12"> <figure> <img src="https://assets.aboutkidshealth.ca/akhassets/High_Mg_diet_milk_product_EN.jpg" alt="Milk, cheese and yogurt" /> </figure> <h2>Milk products</h2><p>Soy milk; plain, low-fat, and fruit yogurt; ricotta, cottage, Swiss and cheddar cheese; skim, 2%, whole, buttermilk and chocolate milk; chocolate, vanilla, rice and tapioca pudding; ice cream. </p></div></div><div class="row"><div class="col-md-12"> <figure> <img src="https://assets.aboutkidshealth.ca/akhassets/High_Mg_diet_meat_and_alternatives_EN.jpg" alt="Seafood, chicken, legumes and tofu" /> </figure> <h2>Meat and alternatives</h2><p>Fish, including halibut, haddock, sole, tuna, salmon, sardines, trout, and cod; shellfish such as crab and shrimp; chicken; pork; turkey; beef; liver; ham. </p><p>Beans, including soy, white, black, lima, navy, baked, kidney and pinto beans; chickpeas; lentils; cooked tofu; split peas; peanut butter; eggs. </p></div></div></div><h2>Cooking methods</h2> <p>The way foods are cooked can affect how much magnesium is still in the food when it is eaten. These cooking methods help keep as much <a href="/Article?contentid=179&language=English">magnesium</a> in the food as possible: </p> <ul> <li>Steaming: Steaming helps to keep nutrients within vegetables. </li> <li>Boiling: Vegetables are more nutritious if they are cooked with their skins on. Use just enough boiling water to cook evenly and completely without burning. </li> <li>Baking: Potato, sweet potato, squash and pumpkin are best when baked in the oven with skins on. </li> <li>Fish and meat are best cooked using dry heat methods such as oven-baking, broiling or roasting. </li> </ul> <h2>Snack suggestions</h2> <ul> <li>peanut butter on whole-wheat bread with a glass of milk or soymilk </li> <li>rice cakes with peanut butter </li> <li>vegetables with hummus </li> <li>bean soup, lentil soup, split pea soup, tomato soup </li> <li>whole-grain cereal with milk and banana slices </li> <li>grilled cheese on whole-wheat bread </li> <li>cheese with whole-wheat crackers </li> <li>yogurt with fruit </li> <li>bran, corn or banana muffin with cheese </li> <li>ice cream with fruit </li> </ul>https://assets.aboutkidshealth.ca/akhassets/High_Mg_diet_fruit_and_veg_EN.jpgHigh-magnesium dietFalse

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