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Feeding your toddler or preschoolerFFeeding your toddler or preschoolerFeeding your toddler or preschoolerEnglishNutritionChild (0-12 years);Teen (13-18 years)NANAHealthy living and preventionCaregivers Adult (19+) Educators Hospital healthcare providers Community healthcare providers Remote populations First nationsNA2013-09-27T04:00:00ZSamantha Thiessen, RD, MHSc.;Elly Berger, BA, MD, FRCPC, FAAP, MHPE000Flat ContentHealth A-Z<p>Discover some easy, creative and nutritious meal and snack ideas for your toddler or preschooler.</p><p>Children from age one to four usually are usually exploring new foods and developing their eating habits. Meal plans can help them enjoy a variety of foods while saving you time during the week. </p> <br><h2>Key points</h2> <ul><li>Offer your toddler or preschooler a range of options from all four food groups.</li> <li>Be sure to offer toddlers soft, bite-sized pieces of food, paying attention to the risk of choking.</li> <li>Use meal planning with your preschooler as an opportunity to talk about nutrition.</li> <li>Help your child develop good eating habits by balancing a relaxed family mealtime atmosphere with rules about when a child can leave the table.</li></ul>
Nourrir votre tout petit ou enfant d'âge préscolaireNNourrir votre tout petit ou enfant d'âge préscolaireFeeding your toddler or preschoolerFrenchNutritionChild (0-12 years);Teen (13-18 years)NANAHealthy living and preventionCaregivers Adult (19+) Educators Hospital healthcare providers Community healthcare providers Remote populations First nationsNA2013-09-27T04:00:00ZSamantha Thiessen, RD, MHSc.;Elly Berger, BA, MD, FRCPC, FAAP, MHPE000Flat ContentHealth A-Z<p>Découvrez des idées de repas et de collation faciles, créatives et nutritives destinées aux tout petits et aux enfants d’âges préscolaires.</p><p>Les enfants de un à quatre ans explorent habituellement de nouveaux aliments et développent leurs habitudes alimentaires. La planification des repas peut les aider à apprécier une variété d’aliments tout en vous faisant économiser du temps pendant la semaine.</p> <br><h2>À retenir</h2> <ul><li>Offrez à votre tout petit ou votre enfant d’âge préscolaire différentes options issues des quatre groupes alimentaires.</li> <li>Assurez-vous d’offrir des aliments mous coupés en bouchées en portant attention aux risques d’étouffement.</li> <li>Utilisez la planification des repas comme une occasion de discuter de nutrition avec votre enfant d’âge préscolaire.</li> <li>Aidez votre enfant à développer ses bonnes habitudes alimentaires en trouvant l’équilibre entre une atmosphère familiale décontractée et des règles de sortie de table.</li></ul>

 

 

Feeding your toddler or preschooler1460.00000000000Feeding your toddler or preschoolerFeeding your toddler or preschoolerFEnglishNutritionChild (0-12 years);Teen (13-18 years)NANAHealthy living and preventionCaregivers Adult (19+) Educators Hospital healthcare providers Community healthcare providers Remote populations First nationsNA2013-09-27T04:00:00ZSamantha Thiessen, RD, MHSc.;Elly Berger, BA, MD, FRCPC, FAAP, MHPE000Flat ContentHealth A-Z<p>Discover some easy, creative and nutritious meal and snack ideas for your toddler or preschooler.</p><p>Children from age one to four usually are usually exploring new foods and developing their eating habits. Meal plans can help them enjoy a variety of foods while saving you time during the week. </p> <br><h2>Key points</h2> <ul><li>Offer your toddler or preschooler a range of options from all four food groups.</li> <li>Be sure to offer toddlers soft, bite-sized pieces of food, paying attention to the risk of choking.</li> <li>Use meal planning with your preschooler as an opportunity to talk about nutrition.</li> <li>Help your child develop good eating habits by balancing a relaxed family mealtime atmosphere with rules about when a child can leave the table.</li></ul><h2>Balancing the food groups for toddlers</h2> <p>Meet your child's needs by including food from all <a href="/Article?contentid=1436&language=English">food groups</a> in their diet. Continue to offer new food to encourage a wider variety of food choices in your child's diet. </p> <p>You do not need to restrict fat in your child's diet when they are under the age of two. Their rapid growth needs the high energy content that fat delivers. In addition, a child's brain grows rapidly in the first two years of life. Your child needs <a href="/_layouts/15/Catalog.aspx?Url=https%3A%2F%2Fauthoring%2Eaboutkidshealth%2Eca%2Fakh%2FPages%2FFat%2DEnglish%2Easpx">fat</a> to support this growth and development. For children under the age of two, choose high-fat cheese and yogurt as well as high-fat, homogenized (3.25%) milk. </p> <p>Keep a balance among the food groups to encourage healthy eating.</p> <h2>Sample meal plan</h2> <p>This sample meal plan will help give you a start with "creative" meal planning for your family. Feel free to change it to suit your child's or family's needs using the suggestions below the table.</p> <table class="akh-table"> <thead> <tr><th>Meals</th> <th>Day 1</th> <th>Day 2</th> <th>Day 3</th> <th>Day 4</th> <th>Day 5</th></tr> </thead> <tbody> <tr> <td>Breakfast</td> <td>Cereal <br>Milk<br>Berries</td> <td>Pancakes<br>Yogurt<br>Banana</td> <td>Scrambled egg<br>Toast<br>Melon</td> <td>Cereal<br>Yogurt<br>Berries</td> <td>Toast<br>Peanut butter or soy butter<br>Peach slices</td> </tr> <tr> <td>Lunch</td> <td>Pasta<br>Tomato sauce<br>Cheese, grated or cubed</td> <td>Grilled cheese sandwich<br>Cucumber cubes</td> <td>Brown rice<br>Meatballs<br>Broccoli</td> <td>Sandwich<br>Turkey<br>Carrots (steamed)</td> <td>Cottage cheese<br>Fruit salad cubes<br>Avocado spears</td> </tr> <tr> <td>Dinner</td> <td>Fish<br>Mashed potato<br>Broccoli<br></td> <td>Tofu cubes (stir fried)<br>Brown rice<br>Mixed vegetables</td> <td>Chicken breast<br>Pita triangles<br>Corn niblets</td> <td>Spaghetti<br>Meat sauce<br>Peas</td> <td>Egg omelette or frittata<br>Toast fingers<br>Red pepper bites (blanched or lightly stir fried)</td> </tr> <tr> <td>Snack ideas</td> <td>Toast fingers<br>Yogurt<br>Fruit</td> <td>Banana muffin (mini)<br>Fruit salad<br></td> <td>Mini, plain rice cakes<br>Cheese and crackers</td> <td>Cheese on toast<br>Veggie sticks (steamed) and hummus</td> <td>Yogurt<br>Cereal Os (dry)<br>Orange pieces (cut and peeled)</td> </tr> </tbody> </table> <h2>Food ideas by food group</h2> <p>Remember that toddlers are still learning to chew and swallow. Be sure to offer soft, bite-sized pieces of food small enough for them to manage. You can make the pieces a little bigger as your child becomes better at eating and chewing, but you still need to be aware of the risk of <a href="/Article?contentid=1463&language=English">choking</a>.</p> <h3>Vegetables and fruit (in bite-sized pieces)</h3> <ul> <li>Peeled cucumber</li> <li>Peeled, soft apple pieces</li> <li>Orange wedges or slices</li> <li>Mini broccoli trees (blanched or steamed, if needed)</li> </ul> <h3>Grain products</h3> <ul> <li>Cereal (O-shaped cereal especially)</li> <li>Whole wheat toast fingers</li> <li>Whole wheat pasta</li> <li>Whole wheat pita or chapatti</li> <li>Whole wheat couscous or brown rice</li> </ul> <h3>Milk and alternatives</h3> <ul> <li>3.25% fat milk (homogenized)</li> <li>Cheese cut into bite-sized cubes</li> <li>Plain yogurt with berries</li> <li>Cottage cheese (low sodium, if available)</li> </ul> <h3>Meat and alternatives (in bite-sized pieces)</h3> <ul> <li>Turkey, beef, pork mini meatballs</li> <li>Spaghetti sauce made with ground chicken or extra lean ground beef</li> <li>Mini chicken kebabs (remove skewer before serving)</li> <li>Baked or barbecued fish</li> </ul> <h2>Meals and snacks for preschoolers </h2> <p>Children between the ages of two and four are exploring new foods. Remember to provide a variety of fods in a relaxed atmosphere and at predictable times. </p> <p>Regular meal and snack times will help you establish a predictable eating routine. Use <a target="_blank" href="http://www.hc-sc.gc.ca/fn-an/alt_formats/hpfb-dgpsa/pdf/food-guide-aliment/view_eatwell_vue_bienmang-eng.pdf">Canada's Food Guide</a> to help you include three of the four food groups at each meal and one or two of the food groups at each snack.</p> <h3>Other tips for keeping meal times enjoyable:</h3> <ul> <li>Let your child's appetite be the guide. It is normal for your child to eat and drink more on some days and less on others.</li> <li>Keep a relaxed atmosphere when your preschooler eats. This sets a positive tone for them to enjoy food with others. Engage all family members in conversation, including your preschooler.</li> <li>At times, your preschooler may want to leave the table to go play. Have a set of family rules about when children are allowed to leave the table. Sitting together and eating is an important time for your family, but try to be flexible so that eating does not become a chore or punishment.</li> </ul> <h2>Meal planning</h2> <p>Once your child is a preschooler, you can ask them to help you with meal planning. Use this opportunity to teach them about Canada's Food Guide and have them pick out foods from each food group. This will help them learn more about nutrition and healthy food choices.</p> <h3>Other ways to include your preschooler in family meal times</h3> <ul> <li>Help your child become familiar with what is involved in planning meals. For example, have them check ingredients and write a shopping list.</li> <li>Allow your child to help prepare and cook a meal in a safe way, for instance by helping to wash vegetables or add ingredients into a mixing bowl.</li> <li>Offer foods that are easy for your child to eat on their own.</li> <li>Follow a meal plan like the one below to help you plan your preschooler's meals and snacks.</li></ul> <h2>Sample meal plan</h2> <table class="akh-table"> <thead> <tr><th>Meals</th> <th>Day 1</th> <th>Day 2</th> <th>Day 3</th> <th>Day 4</th> <th>Day 5</th></tr> </thead> <tbody> <tr> <td>Breakfast</td> <td>French toast (whole wheat bread), canned peaches, milk</td> <td>Oatmeal, orange sections, milk</td> <td>Cold whole grain cereal, apple, milk</td> <td>Bagel with light cream cheese, orange sections, milk</td> <td>Cold whole grain cereal, fruit, milk</td> </tr> <tr> <td>Lunch</td> <td>Chicken with shredded lettuce and carrots in whole wheat pita, melon slices, milk</td> <td>Egg salad sandwich, raw vegetables with yogurt dip, milk</td> <td>Vegetable soup, peanut butter on whole wheat pita bread triangles, pudding, milk</td> <td>Macaroni and cheese, carrots and broccoli, oatmeal cookie, milk</td> <td>Tuna sandwich, vegetables, yogurt (plain or fruit), milk</td> </tr> <tr> <td>Dinner</td> <td>Broiled ham steak with potatoes and corn, fruit, oatmeal cookie, milk</td> <td>Turkey burger on whole wheat bun, sweet potato fries, frozen yogurt, milk</td> <td>Veggie / beef with pasta, mixed dark green lettuce salad, whole grain bread, milk</td> <td>BBQ chicken, corn, green beans, whole wheat bread, milk</td> <td>Pork or beef kebobs, couscous or rice, apple crisp, milk</td> </tr> <tr> <td>Snack ideas</td> <td>Apple with cheese, whole wheat crackers, bran muffin with apple juice</td> <td>Whole wheat toast with cream cheese and orange segments, graham crackers fresh/canned peaches</td> <td>Banana and berry smoothie, whole wheat crackers and cheese with kiwi halves</td> <td>Graham crackers and apple sauce, banana and yogurt</td> <td>Whole wheat crackers with hummus and orange juice, bran muffin</td> </tr> </tbody> </table>https://assets.aboutkidshealth.ca/AKHAssets/feeding_your_toddler_or_preschooler.jpgFeeding your toddler or preschooler

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