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Sleep tips: How to help your child get a good night's sleepSSleep tips: How to help your child get a good night's sleepSleep tips: How to help your child get a good night's sleepEnglishPreventionChild (0-12 years)NANAHealthy living and preventionCaregivers Adult (19+)NA2020-04-13T04:00:00Z7.4000000000000069.90000000000001305.00000000000Flat ContentHealth A-Z<p>​Learn some tips to help your child get enough sleep.</p><p>Sleep brings your child a wide range of <a href="/Article?contentid=645&language=English">physical and mental benefits</a>. From birth onwards, your child’s wellbeing depends on their getting enough sleep for their age and activity levels. Following the tips below will help your child fall asleep and stay asleep through the night.<br></p><div class="asset-video"> <iframe src="https://www.youtube.com/embed/videoseries?list=PLjJtOP3StIuUzDEHQ26azPp3X36nXGstg" frameborder="0"></iframe> <br> <p>For more videos from SickKids experts in collaboration with Youngster, visit <a href="https://www.youtube.com/channel/UCoKMd2cYwegtZX19uHdNLQA">Youngster on YouTube</a>.</p></div><h2>Key points</h2> <ul> <li>​Help your child get enough sleep by following a regular schedule, encouraging your child to exercise and follow a balanced diet and limiting caffeine from the afternoon onwards.</li> <li>A relaxing routine and a comfortable sleep environment - free of electronics - can also help a child fall asleep more easily and sleep through the night.</li> <li>Make the morning routine easier by preparing breakfast and laying out clothes the night before.</li> <li>See a doctor if your child seems inattentive or sleepy during the day or experiences loud snoring or pauses in their breathing at night.</li> </ul><h2>Further information</h2><p>For more tips on maintaining your child's mental health, please see the following pages:</p><p><a href="https://meant2prevent.ca/">Meant2Prevent</a></p> <p> <a href="/Article?contentid=639&language=English">Nutrition: How a balanced diet and healthy eating habits can support your child's mental health</a></p><p> <a href="/Article?contentid=642&language=English">Physical activity: Guidelines for children and teens​</a><br></p><p> <a href="/Article?contentid=641&language=English">Physical activity: Benefits of exercise for health and wellbeing​</a></p><p> <a href="/Article?contentid=645&language=English">Sleep: Benefits and recommended amounts​</a></p><p> <a href="/Article?contentid=647&language=English">Sleep tips: How to help your teen get a good night's sleep</a></p><p> <a href="/Article?contentid=643&language=English">Screen time: Overview</a></p><p> <a href="/Article?contentid=644&language=English">Screen time: How to help your child set healthy limits</a></p><h2>Resources</h2><p>Canadian Paediatric Society (2012). <em> <a target="_blank" href="http://www.caringforkids.cps.ca/handouts/healthy_sleep_for_your_baby_and_child">Healthy sleep for your baby and child​</a></em>.​</p><p>National Sleep Foundation (2016). <em> <a target="_blank" href="https://sleepfoundation.org/sleep-topics/children-and-sleep">Children and sleep</a></em>.</p>
Conseils sur le sommeil : aider votre enfant à bien dormirCConseils sur le sommeil : aider votre enfant à bien dormirSleep tips: How to help your child get a good night's sleepFrenchPreventionChild (0-12 years)NANAHealthy living and preventionCaregivers Adult (19+)NA2016-07-18T04:00:00Z000Flat ContentHealth A-Z<p>Découvrez des conseils pour aider votre enfant à dormir suffisamment.</p><p>Le sommeil comporte toute une gamme de <a href="/Article?contentid=645&language=French">bienfaits pour la santé physique et mentale</a> de votre enfant. À partir de sa naissance, le fait de dormir suffisamment pour son âge et son niveau d’activité détermine son bien-être. En suivant les conseils ci dessous, vous pourrez aider votre enfant à s’endormir et à dormir toute la nuit sans se réveiller.</p><h2>À retenir</h2> <ul> <li>Aidez votre enfant à dormir suffisamment en adoptant un horaire régulier et en l’incitant à faire de l’exercice, à avoir une alimentation équilibrée et à limiter sa consommation de caféine à partir de l’après-midi.</li> <li>Une routine apaisante et un contexte propice au sommeil – sans appareil électronique – peut aussi favoriser le sommeil chez l’enfant et l’aider à dormir toute la nuit.</li> <li>Allégez la routine du matin en préparant le repas du matin et en choisissant les vêtements de l’enfant la veille.</li> <li>Consultez un médecin si votre enfant semble distrait ou somnolent durant le jour ou s’il affiche des ronflements sonores ou des pauses de respiration la nuit.</li> </ul>

 

 

COVID-19COVID-19COVID-19CEnglishInfectious DiseasesChild (0-12 years);Teen (13-18 years)NAImmune systemConditions and diseasesAdult (19+) CaregiversNA2020-03-26T04:00:00Z000Landing PageLearning Hub<p>Learn about COVID-19 and how to talk to and support your family. Also find resources such as videos and audio meditations to help you cope.</p><p>This hub includes resources on COVID-19 and how to help you cope. There are resources on how to support your child's mental health and general wellbeing through physical activity, sleep, nutrition and learning. Also included are videos and audio meditations to help you cope with stressful thoughts and experiences that occur throughout your day.<br></p><div class="asset-video"> <iframe src="https://www.youtube.com/embed/VJ4tKxYISRk"></iframe>  </div><div class="panel panel-primary"><div class="panel-heading clickable"> <span class="pull-right panel-heading-collapsable-icon"> <i class="mdi mdi-chevron-down"></i></span><h2 class="panel-title">COVID-19 information</h2></div><div class="panel-body list-group" style="display:none;"><p>Find information about COVID-19 from AboutKidsHealth.</p></div><ol class="list-group" style="display:none;"><li class="list-group-item"><a class="overview-links" href="https://www.aboutkidshealth.ca/Article?contentid=3872&language=English">Coronavirus disease 2019 (COVID-19) </a></li><li class="list-group-item"><a class="overview-links" href="https://www.aboutkidshealth.ca/Article?contentid=3907&language=English">Multisystem inflammatory syndrome in children (MIS-C)</a></li><li class="list-group-item"><a class="overview-links" href="https://www.canada.ca/en/public-health/services/diseases/coronavirus-disease-covid-19.html">Coronavirus disease (COVID-19) (Public Health Agency of Canada)</a></li><li class="list-group-item"><a class="overview-links" href="https://www.aboutkidshealth.ca/Article?contentid=3863&language=English">COVID-19: Information for parents of immunocompromised children and children with chronic medical conditions</a></li><li class="list-group-item"><a class="overview-links" href="https://www.aboutkidshealth.ca/Article?contentid=3870&language=English&hub=COVID-19">COVID-19: Information for parents of children with congenital heart disease</a></li><li class="list-group-item"><a class="overview-links" href="https://covid19healthliteracyproject.com/#languages">COVID-19 fact sheets in 34 different languages (Harvard Health Publishing)</a></li><li class="list-group-item"><a class="overview-links" href="https://www.publichealthontario.ca/en/diseases-and-conditions/infectious-diseases/respiratory-diseases/novel-coronavirus/public-resources">COVID-19 public resources (Public Health Ontario)</a></li><li class="list-group-item"><a class="overview-links" href="https://www.pcmch.on.ca/covid-19-resources-for-children-youth-and-families/">COVID-19 resources for children, youth, and families (Provincial Council for Maternal and Child Health)</a></li><li class="list-group-item"><a class="overview-links" href="https://www.caringforkids.cps.ca/handouts/the-2019-novel-coronavirus-covid-19">The 2019 Novel Coronavirus (COVID-19) (Caring for Kids)</a></li><li class="list-group-item"><a class="overview-links" href="https://www.ontario.ca/page/2019-novel-coronavirus">The 2019 Novel Coronavirus (COVID-19) (Ontario Ministry of Health)</a></li></ol></div><div class="panel panel-primary"><div class="panel-heading clickable"> <span class="pull-right panel-heading-collapsable-icon"> <i class="mdi mdi-chevron-down"></i></span><h2 class="panel-title">COVID-19 vaccines</h2></div><div class="panel-body list-group" style="display:none;"><p>Find information about the COVID-19 vaccines that are available in Canada and about their safety and effectiveness.</p></div><ol class="list-group" style="display:none;"><li class="list-group-item"><a class="overview-links" href="https://www.aboutkidshealth.ca/Article?contentid=3937&language=English">COVID-19 vaccines</a></li><li class="list-group-item"><a class="overview-links" href="https://www.youtube.com/watch?v=VJ4tKxYISRk">Youth COVID-19 vaccination: What to expect (video)</a></li><li class="list-group-item"><a class="overview-links" href="https://assets.aboutkidshealth.ca/AKHAssets/CARD_Vaccination_Handout.pdf">CARD handout: Coping with pain and fear around vaccination for teens</a></li><li class="list-group-item"><a class="overview-links" href="https://assets.aboutkidshealth.ca/AKHAssets/CARD_Vaccination_Poster.pdf">CARD poster: Coping with pain and fear around vaccination for teens</a></li><li class="list-group-item"><a class="overview-links" href="https://www.canada.ca/en/health-canada/services/drugs-health-products/covid19-industry/drugs-vaccines-treatments/vaccines.html">Vaccines for COVID-19: Authorized vaccines</a></li><li class="list-group-item"><a class="overview-links" href="https://covid-19.ontario.ca/covid-19-vaccines-ontario">COVID-19 vaccines for Ontario</a></li></ol></div><div class="panel panel-primary"><div class="panel-heading clickable"> <span class="pull-right panel-heading-collapsable-icon"> <i class="mdi mdi-chevron-down"></i></span><h2 class="panel-title">COVID-19 testing</h2></div><div class="panel-body list-group" style="display:none;"><p>Find information that will help you and your child prepare or either a saliva test or a nasopharyngeal swab.</p></div><ol class="list-group" style="display:none;"><li class="list-group-item"><a class="overview-links" href="https://assets.aboutkidshealth.ca/AKHAssets/COVID-19%20Testing%20How%20to%20prepare%20and%20comfort%20your%20child.pdf">COVID-19 Testing: How to prepare and comfort your child</a></li><li class="list-group-item"><a class="overview-links" href="https://youtu.be/Ru-vFZdImes">Saliva testing (video)</a></li><li class="list-group-item"><a class="overview-links" href="https://youtu.be/nO1L-oYo9TA">Nasopharyngeal (NP) swab (video)</a></li><li class="list-group-item"><a class="overview-links" href="https://www.aboutkidshealth.ca/Article?contentid=3908&language=English">After your child’s COVID-19 test</a></li><li class="list-group-item"><a class="overview-links" href="https://youtu.be/8d9SPC7T6KM">After your child's COVID-19 test - Virtual discharge (video)</a></li></ol></div><div class="panel panel-primary"><div class="panel-heading clickable"> <span class="pull-right panel-heading-collapsable-icon"> <i class="mdi mdi-chevron-down"></i></span><h2 class="panel-title">Talking to your child about COVID-19</h2></div><div class="panel-body list-group" style="display:none;"><p>Helpful resources that provide information about how to explain and talk to your child about COVID-19. </p></div><ol class="list-group" style="display:none;"><li class="list-group-item"><a class="overview-links" href="https://www.aboutkidshealth.ca/Article?contentid=3866&language=English">How to talk to your child about COVID-19</a></li><li class="list-group-item"><a class="overview-links" href="http://hollandbloorview.ca/services/family-workshops-resources/family-resource-centre/explaining-covid-19-kids">Explaining COVID-19 and Coronavirus to children (Holland Bloorview)</a></li><li class="list-group-item"><a class="overview-links" href="https://www.cps.ca/en/blog-blogue/how-can-we-talk-to-kids-about-covid-19">How can we talk to kids about COVID-19? Be “realistically reassuring” (Canadian Pediatric Society)</a></li><li class="list-group-item"><a class="overview-links" href="https://www.pbs.org/parents/thrive/how-to-talk-to-your-kids-about-coronavirus#.XmuZ3QV_gax.twitter">How to Talk to Your Kids About Coronavirus (PBS)</a></li><li class="list-group-item"><a class="overview-links" href="https://www.aboutkidshealth.ca/Article?contentid=3869&language=English">Supporting your child with a neurodevelopmental disorder through the COVID-19 crisis</a></li><li class="list-group-item"><a class="overview-links" href="https://cmho.org/talking-to-your-anxious-child-about-covid-19/">Talking to your anxious child about COVID-19 (Children's Mental Health Ontario)</a></li></ol></div><div class="panel panel-primary"><div class="panel-heading clickable"> <span class="pull-right panel-heading-collapsable-icon"> <i class="mdi mdi-chevron-down"></i></span><h2 class="panel-title">Coping</h2></div><div class="panel-body list-group" style="display:none;"><p>Information on how to help your child cope with stress during the COVID-19 crisis and how to help them deal with separation from family and friend. </p></div><ol class="list-group" style="display:none;"><li class="list-group-item"><a class="overview-links" href="https://www.aboutkidshealth.ca/Article?contentid=3868&language=English">Coping with separation from family and friends during COVID-19</a></li><li class="list-group-item"><a class="overview-links" href="https://www.aboutkidshealth.ca/Article?contentid=3882&language=English">COVID-19: Frequently asked questions</a></li><li class="list-group-item"><a class="overview-links" href="https://www.aboutkidshealth.ca/Article?contentid=3883&language=English">COVID-19: Well-being and mental health resources</a></li><li class="list-group-item"><a class="overview-links" href="https://www.aboutkidshealth.ca/Article?contentid=3888&language=English">Stressed adults and anxious young children: Supporting infants, toddlers and preschoolers through COVID-19</a></li><li class="list-group-item"><a class="overview-links" href="https://www.aboutkidshealth.ca/Article?contentid=3867&language=English">Is my child or adolescent feeling stressed about COVID-19?</a></li><li class="list-group-item"><a class="overview-links" href="https://assets.aboutkidshealth.ca/AKHAssets/Anxiety%20Individual%20handout_Eng%2004_03_2020_v2.pdf">CARD: Coping with your own fears and anxiety</a></li><li class="list-group-item"><a class="overview-links" href="https://assets.aboutkidshealth.ca/AKHAssets/Anxiety%20caregiver%20handout_Eng%2004_03_2020.pdf">CARD: Helping your child cope with anxiety</a></li><li class="list-group-item"><a class="overview-links" href="https://www.caringforkids.cps.ca/handouts/disaster">Helping children and teens cope with stressful public events (Caring for Kids)</a></li><li class="list-group-item"><a class="overview-links" href="https://www.cps.ca/en/blog-blogue/how-to-help-youth-tackle-the-blues-during-covid-19">How to help youth tackle the blues during COVID-19 and #physicaldistancing (Canadian Pediatric Society)</a></li><li class="list-group-item"><a class="overview-links" href="https://afirm.fpg.unc.edu/supporting-individuals-autism-through-uncertain-times">Supporting individuals with autism through uncertain times (Autism Focused Intervention Resources & Modules)</a></li></ol></div><div class="panel panel-primary"><div class="panel-heading clickable"> <span class="pull-right panel-heading-collapsable-icon"> <i class="mdi mdi-chevron-down"></i></span><h2 class="panel-title">Mental health</h2></div><div class="panel-body list-group" style="display:none;"><p>Taking care of your mental health during difficult and stressful times is important. Learn more about anxiety and depression.</p></div><ol class="list-group" style="display:none;"><li class="list-group-item"><a class="overview-links" href="https://www.aboutkidshealth.ca/Article?contentid=18&language=English">Anxiety: Overview</a></li><li class="list-group-item"><a class="overview-links" href="https://teens.aboutkidshealth.ca/Article?contentid=3810&language=English">Anxiety and anxiety disorders</a></li><li class="list-group-item"><a class="overview-links" href="https://assets.aboutkidshealth.ca/AKHAssets/Anxiety%20Individual%20handout_Eng%2004_03_2020_v2.pdf">CARD: Coping with your own fears and anxiety</a></li><li class="list-group-item"><a class="overview-links" href="https://assets.aboutkidshealth.ca/AKHAssets/Anxiety%20caregiver%20handout_Eng%2004_03_2020.pdf">CARD: Helping your child cope with anxiety</a></li><li class="list-group-item"><a class="overview-links" href="https://www.aboutkidshealth.ca/Article?contentid=19&language=English">Depression: Overview</a></li><li class="list-group-item"><a class="overview-links" href="https://www.camh.ca/en/health-info/mental-health-and-covid-19">Mental health and the COVID-19 pandemic (CAMH)</a></li></ol></div><div class="panel panel-primary"><div class="panel-heading clickable"> <span class="pull-right panel-heading-collapsable-icon"> <i class="mdi mdi-chevron-down"></i></span><h2 class="panel-title">Parenting</h2></div><div class="panel-body list-group" style="display:none;"><p>Find some helpful information on parenting during the COVID-19 crisis. </p></div><ol class="list-group" style="display:none;"><li class="list-group-item"><a class="overview-links" href="https://youtu.be/jwwwF9KQ7CQ">Parenting during COVID-19 and beyond (podcast)</a></li><li class="list-group-item"><a class="overview-links" href="https://www.aboutkidshealth.ca/Article?contentid=3935&language=English">Keeping your child active during the COVID-19 pandemic</a></li><li class="list-group-item"><a class="overview-links" href="https://www.caringforkids.cps.ca/handouts/health_information_on_the_internet">A parent’s guide to health information on the Internet (Caring for Kids)</a></li><li class="list-group-item"><a class="overview-links" href="https://www.cps.ca/en/blog-blogue/covid-youth-and-substance-use-critical-messages-for-youth-and-families">COVID, youth, and substance use: Critical messages for youth and families (Canadian Pediatric Society)</a></li><li class="list-group-item"><a class="overview-links" href="https://www.cps.ca/en/blog-blogue/parenting-during-covid-19-a-new-frontier">Parenting during COVID-19: A new frontier (Canadian Pediatric Society)</a></li><li class="list-group-item"><a class="overview-links" href="https://www.sickkids.ca/en/news/archive/2021/updated-covid19-school-operation-guidance-document-released/">SickKids - Updated guidance for school operation during the pandemic</a></li><li class="list-group-item"><a class="overview-links" href="https://hollandbloorview.ca/sites/default/files/2020-07/HB-BackToSchool-Recommendations.pdf">Return to school recommendations for children with special needs (Holland Bloorview)</a></li><li><div class="panel-heading clickable"> <span class="pull-right panel-heading-collapsable-icon"> <i class="mdi mdi-chevron-down"></i></span><h3>Learning</h3></div><ol class="list-group" style="display:none;"><li class="list-group-item"><a class="overview-links" href="https://www.aboutkidshealth.ca/Article?contentid=651&language=English&hub=COVID-19">Reading milestones</a></li><li class="list-group-item"><a class="overview-links" href="https://www.aboutkidshealth.ca/Article?contentid=1903&language=English&hub=COVID-19">Reading: How to help early and struggling readers</a></li><li class="list-group-item"><a class="overview-links" href="https://www.aboutkidshealth.ca/Article?contentid=3871&language=English&hub=COVID-19">Writing milestones</a></li><li class="list-group-item"><a class="overview-links" href="https://www.aboutkidshealth.ca/Article?contentid=1881&language=English&hub=COVID-19">Visual-motor skills: How to foster in children</a></li><li class="list-group-item"><a class="overview-links" href="https://www.aboutkidshealth.ca/Article?contentid=722&language=English&hub=COVID-19">Mathematics milestones</a></li><li class="list-group-item"><a class="overview-links" href="https://www.aboutkidshealth.ca/Article?contentid=721&language=English&hub=COVID-19">Mathematics: How to help your pre-school and school-aged child</a></li><li class="list-group-item"><a class="overview-links" href="https://www.aboutkidshealth.ca/Article?contentid=649&language=English&hub=COVID-19">Spatial reasoning skills: How to foster in children</a></li></ol></li></ol></div><div class="panel panel-primary"><div class="panel-heading clickable"> <span class="pull-right panel-heading-collapsable-icon"> <i class="mdi mdi-chevron-down"></i></span><h2 class="panel-title">Well-being</h2></div><div class="panel-body list-group" style="display:none;"><p>Find out how physical activity, a healthy sleep routine, screen time limits and balanced nutrition can boost your child's mental health and support them to achieve better academic success and help them through difficult times. </p></div><ol class="list-group" style="display:none;"><li><div class="panel-heading clickable"> <span class="pull-right panel-heading-collapsable-icon"> <i class="mdi mdi-chevron-down"></i></span><h3>Handwashing</h3></div><ol class="list-group" style="display:none;"><li class="list-group-item"><a class="overview-links" href="https://www.aboutkidshealth.ca/Article?contentid=1981&language=English">Hand hygiene</a></li><li class="list-group-item"><a class="overview-links" href="https://www.caringforkids.cps.ca/handouts/handwashing">Handwashing for parents and children (Caring for Kids)</a></li><li class="list-group-item"><a class="overview-links" href="https://www.youtube.com/watch?time_continue=9&v=7PKwE1jIuws&feature=emb_title">Protect don’t infect (CHEO)</a></li></ol></li><li><div class="panel-heading clickable"> <span class="pull-right panel-heading-collapsable-icon"> <i class="mdi mdi-chevron-down"></i></span><h3>Sleep</h3></div><ol class="list-group" style="display:none;"><li class="list-group-item"><a class="overview-links" href="https://www.aboutkidshealth.ca/Article?contentid=645&language=English">Sleep: Benefits and recommended amounts</a></li><li class="list-group-item"><a class="overview-links" href="https://teens.aboutkidshealth.ca/Article?contentid=3632&language=English">Sleep and your mental health: Overview</a></li><li class="list-group-item"><a class="overview-links" href="https://teens.aboutkidshealth.ca/Article?contentid=3633&language=English">Sleep and mental health: Sorting out your sleep routine</a></li><li class="list-group-item"><a class="overview-links" href="https://www.aboutkidshealth.ca/Article?contentid=646&language=English">How to help your child get a good night's sleep</a></li><li class="list-group-item"><a class="overview-links" href="https://www.aboutkidshealth.ca/Article?contentid=647&language=English">How to help your teen get a good night's sleep</a></li></ol></li><li><div class="panel-heading clickable"> <span class="pull-right panel-heading-collapsable-icon"> <i class="mdi mdi-chevron-down"></i></span><h3>Physical activity</h3></div><ol class="list-group" style="display:none;"><li class="list-group-item"><a class="overview-links" href="https://teens.aboutkidshealth.ca/Article?contentid=3783&language=English">Physical activity and mental health: Overview</a></li><li class="list-group-item"><a class="overview-links" href="https://teens.aboutkidshealth.ca/Article?contentid=3784&language=English">Physical activity and mental health: Types of physical activity</a></li><li class="list-group-item"><a class="overview-links" href="https://www.aboutkidshealth.ca/Article?contentid=641&language=English">Physical activity: Benefits of exercise for health and wellbeing</a></li><li class="list-group-item"><a class="overview-links" href="https://www.aboutkidshealth.ca/Article?contentid=642&language=English">Physical activity: Guidelines for children and teens</a></li></ol></li><li><div class="panel-heading clickable"> <span class="pull-right panel-heading-collapsable-icon"> <i class="mdi mdi-chevron-down"></i></span><h3>Nutrition</h3></div><ol class="list-group" style="display:none;"><li class="list-group-item"><a class="overview-links" href="https://teens.aboutkidshealth.ca/Article?contentid=3773&language=English">Nutrition and mental health: The basics of a healthy diet</a></li><li class="list-group-item"><a class="overview-links" href="https://www.aboutkidshealth.ca/Article?contentid=639&language=English">How a balanced diet and healthy eating habits can help your child's mental health</a></li><li class="list-group-item"><a class="overview-links" href="https://teens.aboutkidshealth.ca/Article?contentid=3774&language=English">Nutrition and mental health: Developing positive eating habits</a></li><li class="list-group-item"><a class="overview-links" href="https://www.aboutkidshealth.ca/Article?contentid=1464&language=English&hub=COVID-19">Meal ideas for school-aged children, tweens and teens</a></li><li class="list-group-item"><a class="overview-links" href="https://www.aboutkidshealth.ca/Article?contentid=638&language=English">Healthy eating for teens</a></li></ol></li><li><div class="panel-heading clickable"> <span class="pull-right panel-heading-collapsable-icon"> <i class="mdi mdi-chevron-down"></i></span><h3>Screen time and social media</h3></div><ol class="list-group" style="display:none;"><li class="list-group-item"><a class="overview-links" href="https://www.aboutkidshealth.ca/Article?contentid=643&language=English">Screen time: Overview</a></li><li class="list-group-item"><a class="overview-links" href="https://teens.aboutkidshealth.ca/Article?contentid=3775&language=English">Screen time for teens: Overview</a></li><li class="list-group-item"><a class="overview-links" href="https://www.aboutkidshealth.ca/Article?contentid=644&language=English">How to help your child set healthy screen time limits</a></li><li class="list-group-item"><a class="overview-links" href="https://teens.aboutkidshealth.ca/Article?contentid=3776&language=English">Setting limits and staying safe with screen time</a></li><li class="list-group-item"><a class="overview-links" href="https://www.aboutkidshealth.ca/Article?contentid=3894&language=English">Supporting healthy and responsible screen use during COVID-19</a></li></ol></li><li><div class="panel-heading clickable"> <span class="pull-right panel-heading-collapsable-icon"> <i class="mdi mdi-chevron-down"></i></span><h3>Stress and resilience</h3></div><ol class="list-group" style="display:none;"><li class="list-group-item"><a class="overview-links" href="https://teens.aboutkidshealth.ca/Article?contentid=3777&language=English">Stress and health</a></li><li class="list-group-item"><a class="overview-links" href="https://teens.aboutkidshealth.ca/Article?contentid=3778&language=English">How to become more resilient</a></li></ol></li></ol></div><div class="panel panel-primary"><div class="panel-heading clickable"> <span class="pull-right panel-heading-collapsable-icon"> <i class="mdi mdi-chevron-down"></i></span><h2 class="panel-title">Tools, videos and resources for you and your child</h2></div><div class="panel-body list-group" style="display:none;"><p>Find helpful resources including handouts, videos and other resources about COVID-19.</p></div><ol class="list-group" style="display:none;"><li class="list-group-item"><a class="overview-links" href="https://assets.aboutkidshealth.ca/AKHAssets/Anxiety%20Individual%20handout_Eng%2004_03_2020_v2.pdf">CARD: Coping with your own fears and anxiety</a></li><li class="list-group-item"><a class="overview-links" href="https://assets.aboutkidshealth.ca/AKHAssets/Anxiety%20caregiver%20handout_Eng%2004_03_2020.pdf">CARD: Helping your child cope with anxiety</a></li><li class="list-group-item"><a class="overview-links" href="https://www.youtube.com/watch?v=fBkA2ZTUnyI&feature=youtu.be">Dr. Cheddar chats with Dr. Ronni from SickKids (video)</a></li><li class="list-group-item"><a class="overview-links" href="https://youtu.be/nO1L-oYo9TA">Nasopharyngeal (NP) swab (video)</a></li><li class="list-group-item"><a class="overview-links" href="https://www.youtube.com/watch?v=r51gYrDzpHQ">Physical distancing (video)</a></li><li class="list-group-item"><a class="overview-links" href="https://www.youtube.com/watch?time_continue=9&v=7PKwE1jIuws&feature=emb_title">Protect don’t infect (CHEO)</a></li><li class="list-group-item"><a class="overview-links" href="https://www.brainson.org/shows/2020/03/10/understanding-coronavirus-and-how-germs-spread-for-kids?fbclid=IwAR21Y_n6fsy33QD2s07In2Q892xQoI5OEFMMZ5vcMyVoLdkH8tv4yZjaZsc">Understanding coronavirus and how germs spread (Brains On!)</a></li><li class="list-group-item"><a class="overview-links" href="https://kidshelpphone.ca/get-info/were-here-for-you-during-covid-19-novel-coronavirus/">We’re here for you during COVID-19 (novel coronavirus) (Kids Help Phone)</a></li><li class="list-group-item"><a class="overview-links" href="https://www.youtube.com/watch?v=sNinywG7BtY">What is personal protective equipment (PPE) (video)</a></li><li class="list-group-item"><a class="overview-links" href="https://youtu.be/gqeyRuvF9WU">Your virtual video visit overview</a></li><li class="list-group-item"><a class="overview-links" href="https://www.aboutkidshealth.ca/Article?contentid=3889&language=English">Virtual care at SickKids</a></li><li class="list-group-item"><a class="overview-links" href="https://www.aboutkidshealth.ca/Article?contentid=3910&language=English">Virtual care: How to accurately measure your child’s height and weight at home</a></li></ol></div><div class="panel panel-primary"><div class="panel-heading clickable"> <span class="pull-right panel-heading-collapsable-icon"> <i class="mdi mdi-chevron-down"></i></span><h2 class="panel-title">Videos to support sleep and mindfulness</h2></div><div class="panel-body list-group" style="display:none;"><p>Find videos that will help you prepare for sleep and for when you need a moment of peace, to understand your situation more clearly and coping with stressful thoughts and experiences.</p></div><ol class="list-group" style="display:none;"><li><div class="panel-heading clickable"> <span class="pull-right panel-heading-collapsable-icon"> <i class="mdi mdi-chevron-down"></i></span><h3>Sleep video</h3></div><ol class="list-group" style="display:none;"><li class="list-group-item"><a class="overview-links" href="https://youtu.be/2fbaoqkY0Qk">Sleep: A bed time story</a></li></ol></li><li><div class="panel-heading clickable"> <span class="pull-right panel-heading-collapsable-icon"> <i class="mdi mdi-chevron-down"></i></span><h3>Mindfulness videos</h3></div><ol class="list-group" style="display:none;"><li class="list-group-item"><a class="overview-links" href="https://youtu.be/nQdM_Cku9pA">A moment of peace</a></li><li class="list-group-item"><a class="overview-links" href="https://youtu.be/cFCiUlFKuO4">Two wings to fly</a></li><li class="list-group-item"><a class="overview-links" href="https://youtu.be/jaNAwy3XsfI">Being with all of your experiences</a></li><li class="list-group-item"><a class="overview-links" href="https://youtu.be/0QXmmP4psbA">You are not your thoughts</a></li><li class="list-group-item"><a class="overview-links" href="https://youtu.be/Ty93GRPplJo">Dealing with difficult moments</a></li><li class="list-group-item"><a class="overview-links" href="https://youtu.be/QTsUEOUaWpY">Everyday mindfulness</a></li><li class="list-group-item"><a class="overview-links" href="https://youtu.be/GgBVIZAEQqU">STOP for mindfulness</a></li><li class="list-group-item"><a class="overview-links" href="https://www.youtube.com/watch?v=KYcLfBf-T9c">Stress and thinking: The mind/body connection</a></li><li class="list-group-item"><a class="overview-links" href="https://youtu.be/EWzDHN7Jdg8">Dealing with flares: Controlling the controllables</a></li></ol></li></ol></div> <br> <div class="asset-video"> <iframe src="https://www.youtube.com/embed/jwwwF9KQ7CQ"></iframe> </div><p>See "Tools, videos and resources for you and your child" in the menu above for more videos or visit the <a href="https://www.youtube.com/user/Aboutkidshealth">AboutKidHealth YouTube channel</a>.</p>https://assets.aboutkidshealth.ca/AKHAssets/iStock-1157093074.jpgCOVID-19,COVID19

 

 

Sleep tips: How to help your child get a good night's sleep646.000000000000Sleep tips: How to help your child get a good night's sleepSleep tips: How to help your child get a good night's sleepSEnglishPreventionChild (0-12 years)NANAHealthy living and preventionCaregivers Adult (19+)NA2020-04-13T04:00:00Z7.4000000000000069.90000000000001305.00000000000Flat ContentHealth A-Z<p>​Learn some tips to help your child get enough sleep.</p><p>Sleep brings your child a wide range of <a href="/Article?contentid=645&language=English">physical and mental benefits</a>. From birth onwards, your child’s wellbeing depends on their getting enough sleep for their age and activity levels. Following the tips below will help your child fall asleep and stay asleep through the night.<br></p><div class="asset-video"> <iframe src="https://www.youtube.com/embed/videoseries?list=PLjJtOP3StIuUzDEHQ26azPp3X36nXGstg" frameborder="0"></iframe> <br> <p>For more videos from SickKids experts in collaboration with Youngster, visit <a href="https://www.youtube.com/channel/UCoKMd2cYwegtZX19uHdNLQA">Youngster on YouTube</a>.</p></div><h2>Key points</h2> <ul> <li>​Help your child get enough sleep by following a regular schedule, encouraging your child to exercise and follow a balanced diet and limiting caffeine from the afternoon onwards.</li> <li>A relaxing routine and a comfortable sleep environment - free of electronics - can also help a child fall asleep more easily and sleep through the night.</li> <li>Make the morning routine easier by preparing breakfast and laying out clothes the night before.</li> <li>See a doctor if your child seems inattentive or sleepy during the day or experiences loud snoring or pauses in their breathing at night.</li> </ul><h2>Keep to a schedule</h2><p>Your child's body likes a regular schedule. Keep a regular sleep routine that allows your child to wake up and go to bed at about the same time every day. During times of stress or uncertainty, it is especially important to keep to a regular schedule of sleep and wake times. Older children may see the lack of formal school or routine as a reason to allow later bedtimes and as a result, later wake up times, but try to encourage them to keep to a regular sleep and wake schedule. </p><p>Try to make sure your child falls asleep and wakes up at the same time at least six days a week. Bedtimes and wake times should not vary by more than one hour from one day to the next, including on weekends.</p><p>Try to avoid letting your child sleep in late on weekends. Sleeping in can make it harder for your child to keep a regular schedule during the week. If your child is well rested, you can change the schedule once in a while for special events and they can recover from the occasional late night much faster.</p><h2>Help your child develop healthy habits</h2><p>Help your child develop and maintain good daily lifestyle habits. These will help make your child comfortable and ready for sleep.</p><ul><li>Encourage your child to get regular exercise.</li><li>Avoid or limit caffeine (from pop, energy drinks, coffee, tea or chocolate) from the afternoon onwards.</li><li>Offer regular, balanced meals based on the four food groups in <a href="/Article?contentid=1436&language=English">Canada's Food Guide</a>.</li></ul><h2>Avoid naps for children aged six and older</h2><p>A healthy child over six years of age should not need a nap during the day. Daytime naps for older children can affect the time the child will fall asleep at night. This results in a later bedtime and may lead to poorer quality nighttime sleep.</p><p>If your child is under six years of age, allow them to have a nap if they need one. If your child is six years old or older, try to limit daytime napping. Napping during the day, or early evening, will make it harder for your child to fall asleep at bedtime.</p><h2>Create a relaxing routine</h2><p>Create a relaxing bedtime routine that your child can follow each night. To start, be clear about when it is bedtime each night. For example, tell your child that 8:00pm is ‘pyjama time’ and 8:30pm is lights out, and stick with those times. If your child has difficulty falling asleep, you could allow extra time by starting their bedtime a little earlier.</p><p>Encourage your child to take a bath or shower before bed to help them feel sleepier and more relaxed. Going to bed with a calm state of mind can reduce the risk and frequency of common <a href="/Article?contentid=306&language=English">sleeping problems</a> such as nightmares, sleep walking and <a href="/Article?contentid=305&language=English">night terrors</a>.</p><p>Include 20 to 30 minutes of quiet time in your child’s bedtime routine. Good wind-down activities include reading, looking through a magazine, listening to music or writing in a journal. Dimming the lights half an hour before your child’s bedtime will help your child feel sleepy.</p><p>Avoid and discourage stimulating activities such as playing videogames, using the computer, using a cell phone. <a href="/Article?contentid=644&language=English">Turn off all electronics</a> at least one hour before bedtime.</p><h2>Create a comfortable sleep environment</h2><p>Make sure your child’s pyjamas are comfortable and appropriate for the season and that their bedroom is cool and quiet. It is also important for them to sleep on a mattress and pillow that offer good support to their spine.</p><p>Keep the bed for sleeping only. In other words, discourage your child from doing their homework or using a computer in bed. These activities can cause your child to link bedtime with stress or active thinking when they are trying to sleep.</p><p>Avoid having a television, computer, tablet or cell phone in the bedroom. Watching television or using a computer, tablet or a phone at night can stimulate the brain rather than relax it. In addition, your child may get into the habit of turning on the television or checking their phone if they cannot stay asleep during the night. If you are watching television after your child falls asleep, make sure the volume is low enough that they cannot hear it.</p><p>Put a glass of water by the bed so your child does not need to get out of bed if they are thirsty during the night. Make sure the water is in easy reach for your child.</p><p>Consider engaging your child’s different senses to help them fall asleep. For instance, children who have trouble falling asleep may enjoy the relaxing smell of lavender. You could use lavender scented laundry detergent or place a few drops of lavender oil on your child’s pillow.</p><h2>Tips for a happier morning</h2><p>Offer your child some options for breakfast and prepare it with your child the night before, if possible. For example, you could cut up fresh fruit and cook oatmeal the night before so you or your child can quickly combine them the next morning.</p><p>Help your child choose an outfit the night before. If your child is old enough to get dressed alone, place the outfit somewhere they can easily reach it in the morning.</p><p>If your child is in school, help them pack their backpack before bed. Making sure everything is packed and ready to go the night before makes for a much less stressful morning. At night, you have more time to look for something that may be missing or to sign an important school note.</p><p>Let your child know what time you will wake them up in the morning. Calmly wake your child in the morning by giving them a hug, gently rubbing their arm or quietly saying their name.</p><h2>When to see a doctor about your child’s sleep</h2><h3>Toddler/preschooler</h3><p>See your child’s doctor if your child:</p><ul><li>has persistent and loud snoring or pauses or <a href="/Article?contentid=1918&language=English">problems breathing</a> while sleeping</li><li>seems irritable, hyperactive, inattentive or sleepy during the day</li><li>has excessive <a href="/Article?contentid=271&language=English">anxiety</a> about being separated from you during the day and night</li><li>has just developed a problem with sleep</li><li>finds it hard to change from two naps to one nap a day</li><li>sleepwalks</li><li>has <a href="/Article?contentid=305&language=English">night terrors</a> or frequent nightmares.</li></ul><h3>School-aged child</h3><p>See your child’s doctor if:</p><ul><li>your child's teacher tells you they seem tired even though you think they get enough sleep</li><li>your child develops new night terrors or sleepwalking habits that they did not have before the age six or seven</li><li>your child needs regular naps</li><li>your child experiences loud snoring, pauses in their breathing or extreme restlessness at night.</li></ul><h2>Further information</h2><p>For more tips on maintaining your child's mental health, please see the following pages:</p><p><a href="https://meant2prevent.ca/">Meant2Prevent</a></p> <p> <a href="/Article?contentid=639&language=English">Nutrition: How a balanced diet and healthy eating habits can support your child's mental health</a></p><p> <a href="/Article?contentid=642&language=English">Physical activity: Guidelines for children and teens​</a><br></p><p> <a href="/Article?contentid=641&language=English">Physical activity: Benefits of exercise for health and wellbeing​</a></p><p> <a href="/Article?contentid=645&language=English">Sleep: Benefits and recommended amounts​</a></p><p> <a href="/Article?contentid=647&language=English">Sleep tips: How to help your teen get a good night's sleep</a></p><p> <a href="/Article?contentid=643&language=English">Screen time: Overview</a></p><p> <a href="/Article?contentid=644&language=English">Screen time: How to help your child set healthy limits</a></p><h2>Resources</h2><p>Canadian Paediatric Society (2012). <em> <a target="_blank" href="http://www.caringforkids.cps.ca/handouts/healthy_sleep_for_your_baby_and_child">Healthy sleep for your baby and child​</a></em>.​</p><p>National Sleep Foundation (2016). <em> <a target="_blank" href="https://sleepfoundation.org/sleep-topics/children-and-sleep">Children and sleep</a></em>.</p><img alt="" src="https://assets.aboutkidshealth.ca/AKHAssets/sleep_benefits_recommended_amounts.jpg" style="BORDER:0px solid;" />https://assets.aboutkidshealth.ca/AKHAssets/sleep_benefits_recommended_amounts.jpgSleep tips: How to help your child get a good night's sleepFalse

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