Ankle sprainsAAnkle sprainsAnkle sprainsEnglishOrthopaedics/MusculoskeletalToddler (13-24 months);Preschooler (2-4 years);School age child (5-8 years);Pre-teen (9-12 years);Teen (13-18 years)AnkleLigamentsConditions and diseasesCaregivers Adult (19+)Pain2009-11-16T05:00:00ZSrijana Gautam, BSc, MBBS, MRCPCH, DTM&H;Janine A. Flanagan HBArtsSc, MD, FRCPC7.0000000000000070.0000000000000661.000000000000Health (A-Z) - ConditionsHealth A-Z<p>An ankle sprain is an injury in which the ligament in the ankle is stretched or torn. Read about the symptoms, treatment, and prevention of sprained ankles.</p><h2>What is an ankle sprain?</h2><p>An ankle sprain is the stretching of one or more ligaments that attach to the bones of the ankle. In severe cases, the ligament is torn. Ligaments are elastic-like bands attached to bones that help move joints.</p> <figure> <span class="asset-image-title">Ankle sprain</span> <img src="https://assets.aboutkidshealth.ca/akhassets/Ankle_sprain_MED_ILL_EN.jpg" alt="" /> <figcaption class="asset-image-caption">An ankle sprain is an injury to the small ligaments in the ankle. Sprains often occur during a fall when the foot is twisted onto its outer edge.</figcaption> </figure> <p>An ankle sprain is a common injury in children. Your child may have twisted their ankle playing sports or landed on their foot in a strange way to cause this injury.</p><p>Ankle sprains most often occur on the outside area of the ankle. This means the ankle is twisted inwards. The ankle can also twist outwards.</p><p>A mild injury is a strained ligament with a little swelling. A severe injury is tearing of the ligament with more swelling. </p><h2>Key points</h2><ul><li>Ankle injuries can cause pain and swelling.</li><li>Healing requires time and patience.</li><li>Exercises improve ankle healing.</li><li>Severe injuries should be looked at by a doctor who knows bone and joint injuries.</li> <li>Returning to sports too early can cause long-term problems with the ankle.</li></ul><h2>Signs and symptoms of an ankle sprain</h2> <h3>After an ankle injury, your child may have:</h3> <ul> <li>a hard time walking</li> <li>mild to severe pain</li> <li>less movement in the ankle</li> </ul> <h3>Other signs may include: </h3> <ul> <li>swelling and bruising around the front and side of the ankle</li> <li>tenderness around the areas of the bones </li> <li>little or no tenderness over the bony prominences</li> </ul><h2>When to see a doctor</h2> <p>If there is still a lot of difficulty in walking and ongoing pain after 48 hours, speak to your doctor again. More exercises and physiotherapy may be necessary.</p>
الكاحل وثاءاتاالكاحل وثاءاتAnkle sprainsArabicOrthopaedics/MusculoskeletalToddler (13-24 months);Preschooler (2-4 years);School age child (5-8 years);Pre-teen (9-12 years);Teen (13-18 years)AnkleLigamentsConditions and diseasesCaregivers Adult (19+)Pain2009-11-16T05:00:00ZSrijana Gautam, BSc, MBBS, MRCPCH, DTM&H;Janine A. Flanagan HBArtsSc, MD, FRCPC 628.000000000000Flat ContentHealth A-Z<p>اكتشف علامات واعراض وثْء الكاحل واحصل على المزيد من المعلومات عن إصابات الكاحل. اقرأ نصائح للاهتمام بألم الكاحل عند طفلك واكتشف كيفية علاج الكواحل المكسورة.</p>
脚踝扭伤脚踝扭伤Ankle sprainsChineseSimplifiedOrthopaedics/MusculoskeletalToddler (13-24 months);Preschooler (2-4 years);School age child (5-8 years);Pre-teen (9-12 years);Teen (13-18 years)AnkleLigamentsConditions and diseasesCaregivers Adult (19+)Pain2009-11-16T05:00:00ZSrijana Gautam, BSc, MBBS, MRCPCH, DTM&HJanine A. Flanagan HBArtsSc, MD, FRCPC 00628.000000000000Flat ContentHealth A-Z脚踝扭伤就是脚踝中的韧带拉伤或撕裂。 了解脚踝扭伤的症状、治疗和防范。
脚踝扭傷脚踝扭傷Ankle SprainsChineseTraditionalOrthopaedics/MusculoskeletalToddler (13-24 months);Preschooler (2-4 years);School age child (5-8 years);Pre-teen (9-12 years);Teen (13-18 years)AnkleLigamentsConditions and diseasesCaregivers Adult (19+)Pain2009-11-16T05:00:00ZSrijana Gautam, BSc, MBBS, MRCPCH, DTM&H Janine A. Flanagan HBArtsSc, MD, FRCPC  00628.000000000000Flat ContentHealth A-Z脚踝扭傷就是脚踝中的韌帶拉傷或撕裂。 瞭解脚踝扭傷的症狀、治療和防範。
As entorses do tornozeloAAs entorses do tornozeloAnkle SprainsPortugueseNABaby (1-12 months);Toddler (13-24 months);Preschooler (2-4 years);School age child (5-8 years);Pre-teen (9-12 years)NANANAAdult (19+)NA2009-11-16T05:00:00ZSrijana Gautam, BSc, MBBS, MRCPCH, DTM&H Janine A. Flanagan HBArtsSc, MD, FRCPC70.00000000000007.00000000000000661.000000000000Flat ContentHealth A-Z<p>A entorse do tornozelo é uma lesão em que o ligamento do tornozelo sofreu uma distensão ou dilaceração. Leia quais os sintomas, tratamento e prevenção.</p>
ਗਿੱਟੇ ਦੀ ਮੋਚਗਿੱਟੇ ਦੀ ਮੋਚAnkle SprainsPunjabiNAChild (0-12 years);Teen (13-18 years)NANANAAdult (19+)NA2009-11-16T05:00:00ZSrijana Gautam, BSc, MBBS, MRCPCH, DTM&HJanine A. Flanagan HBArtsSc, MD, FRCPC70.00000000000007.00000000000000661.000000000000Flat ContentHealth A-Z<p>ਗਿੱਟੇ ਦੀ ਮੋਚ ਅਜਿਹੀ ਸੱਟ ਹੁੰਦੀ ਹੈ ਜਿਸ ਵਿੱਚ ਗੋਡੇ ਦਾ ਯੋਜਕ ਤੰਤੂ ਖਿੱਚਿਆ ਜਾਂਦਾ ਹੈ ਜਾਂ ਪਾਟ ਜਾਂਦਾ ਹੈ। ਗਿੱਟੇ ਦੀ ਮੋਚ ਦੇ ਲੱਛਣਾ, ਇਲਾਜ, ਅਤੇ ਮੋਚ ਤੋਂ ਬਚਾਅ ਕਰਨ ਬਾਰੇ ਪੜ੍ਹੋ।</p>
Esguince de tobilloEEsguince de tobilloAnkle SprainsSpanishNAChild (0-12 years);Teen (13-18 years)NANANAAdult (19+)NA2009-11-16T05:00:00ZSrijana Gautam, BSc, MBBS, MRCPCH, DTM&HJanine A. Flanagan HBArtsSc, MD, FRCPC70.00000000000007.00000000000000661.000000000000Flat ContentHealth A-Z<p>El esguince de tobillo se produce por una torcedura del tobillo. Lea información sobre lesiones de tobillo en niños y el tratamiento del esguince</p>
கணுக்கால் சுளுக்குகள்கணுக்கால் சுளுக்குகள்Ankle SprainsTamilNAChild (0-12 years);Teen (13-18 years)NANANAAdult (19+)NA2009-11-16T05:00:00ZSrijana Gautam, BSc, MBBS, MRCPCH, DTM&HJanine A. Flanagan HBArtsSc, MD, FRCPC 00628.000000000000Flat ContentHealth A-Z<p>கணுக்கால் பகுதியில் உள்ள எலும்புகளில் ஒட்டியிருக்கும் தசைநார்கள் இழுபடுதல் அல்லது கிழிந்து விடுதல் என்பதே கணுக்கால் சுளுக்காகும். கணுக்கால் சுளுக்கு அறிகுறிகள், சிகிச்சை மற்றும் கணுக்கால் சுளுக்கு தடுத்தல் பற்றி படித்தறியுங்கள்.</p>
ٹخنےکی موچٹٹخنےکی موچAnkle SprainsUrduNAChild (0-12 years);Teen (13-18 years)NANANAAdult (19+)NA2009-11-16T05:00:00ZSrijana Gautam, BSc, MBBS, MRCPCH, DTM&HJanine A. Flanagan HBArtsSc, MD, FRCPC 00628.000000000000Flat ContentHealth A-Zٹخنوں میں موچ ایسی چوٹ ہوتی ہے جس میں ٹخنوں کا جوڑ کھنچ یا پھٹ جاتا ہے۔ ٹخنوں کے موچ کی علامات، علاج اور ٹخنوں کے موچ کے انسداد کے بارے میں پڑھیں۔
Entorses de la chevilleEEntorses de la chevilleAnkle sprainsFrenchOrthopaedics/MusculoskeletalToddler (13-24 months);Preschooler (2-4 years);School age child (5-8 years);Pre-teen (9-12 years);Teen (13-18 years)AnkleLigamentsConditions and diseasesCaregivers Adult (19+)Pain2009-11-16T05:00:00ZSrijana Gautam, BSc, MBBS, MRCPCH, DTM&H;Janine A. Flanagan HBArtsSc, MD, FRCPC7.0000000000000070.0000000000000661.000000000000Health (A-Z) - ConditionsHealth A-Z<p>Une entorse à la cheville se produit lorsqu’on étire ou déchire le ligament de la cheville. Voyez quels sont les symptômes associés aux entorses à la cheville, ainsi que la façon de les soigner et de les prévenir.</p><h2>Qu'est-ce qu'une entorse de la cheville?</h2> <p>Une entorse de la cheville est l’étirement de l’un ou de plusieurs des ligaments qui sont attachés aux os de la cheville. Dans les cas les plus graves, les ligaments sont déchirés. Les ligaments ressemblent à des bandes élastiques. Ils sont attachés aux os et permettent aux articulations de bouger.</p> <figure> <span class="asset-image-title">Entorse de la cheville</span> <img src="https://assets.aboutkidshealth.ca/akhassets/Ankle_sprain_MED_ILL_FR.jpg" /> <figcaption class="asset-image-caption">Une entorse de la cheville est une blessure qui touche les petits ligaments de la cheville. Une entorse se produit lorsqu'on se tord le pied vers l'extérieur au moment d'une chute.</figcaption> </figure> <p>Les entorses de la cheville sont courantes chez les enfants. Votre enfant peut se tordre la cheville en faisant du sport ou en atterrissant sur un pied d’une façon inhabituelle.</p> <p>Les entorses se produisent habituellement dans la région extérieure de la cheville à la suite d'une torsion de la cheville vers l'intérieur. Une entorse peut également se produire lorsqu'on se tord la cheville vers l'extérieur.</p> <p>Il s’agit d’une blessure légère si le ligament n’est seulement qu’étiré et si la cheville n'est que légèrement enflée. Cependant, lorsque le ligament est déchiré et que l’enflure est plus importante, il s’agit d’une blessure grave.</p><h2>À retenir</h2> <ul> <li>Les blessures à la cheville peuvent engendrer de la douleur et de l'enflure.</li> <li>La guérison nécessite du temps et de la patience.</li> <li>Les exercices améliorent la guérison de la cheville.</li> <li>On conseille de faire examiner les blessures graves par un médecin qui connaît bien les blessures liés aux os et aux articulations.</li> <li>Une reprise précipitée des activités sportives pourrait engendrer des problèmes de cheville à long terme.</li> </ul><h2>Signes et symptômes d’une entorse de la cheville</h2> <h3>Un enfant qui a subi une entorse pourrait se plaindre :</h3> <ul> <li>d'avoir de la difficulté à marcher</li> <li>d'éprouver une douleur modérée à aiguë</li> <li>de ne pas pouvoir bouger sa cheville comme avant</li> </ul> <h3>Voici d’autres signes qui pourraient se manifester : </h3> <ul> <li>enflure et bleus (contusions) sur le devant et les côtés de la cheville</li> <li>les régions autour des os sont sensibles au toucher</li> <li>les proéminences osseuses sont peu ou pas sensibles au toucher</li> </ul><h2>Quand faut-il obtenir aller voir un médecin?</h2> <p>Si votre enfant a beaucoup de difficulté à marcher et s’il éprouve une douleur continue après 48 heures, consultez le médecin de nouveau. D'autres exercices et de la physiothérapie (kinésithérapie) pourraient s’avérer nécessaires.</p>

 

 

Ankle sprains929.000000000000Ankle sprainsAnkle sprainsAEnglishOrthopaedics/MusculoskeletalToddler (13-24 months);Preschooler (2-4 years);School age child (5-8 years);Pre-teen (9-12 years);Teen (13-18 years)AnkleLigamentsConditions and diseasesCaregivers Adult (19+)Pain2009-11-16T05:00:00ZSrijana Gautam, BSc, MBBS, MRCPCH, DTM&H;Janine A. Flanagan HBArtsSc, MD, FRCPC7.0000000000000070.0000000000000661.000000000000Health (A-Z) - ConditionsHealth A-Z<p>An ankle sprain is an injury in which the ligament in the ankle is stretched or torn. Read about the symptoms, treatment, and prevention of sprained ankles.</p><h2>What is an ankle sprain?</h2><p>An ankle sprain is the stretching of one or more ligaments that attach to the bones of the ankle. In severe cases, the ligament is torn. Ligaments are elastic-like bands attached to bones that help move joints.</p> <figure> <span class="asset-image-title">Ankle sprain</span> <img src="https://assets.aboutkidshealth.ca/akhassets/Ankle_sprain_MED_ILL_EN.jpg" alt="" /> <figcaption class="asset-image-caption">An ankle sprain is an injury to the small ligaments in the ankle. Sprains often occur during a fall when the foot is twisted onto its outer edge.</figcaption> </figure> <p>An ankle sprain is a common injury in children. Your child may have twisted their ankle playing sports or landed on their foot in a strange way to cause this injury.</p><p>Ankle sprains most often occur on the outside area of the ankle. This means the ankle is twisted inwards. The ankle can also twist outwards.</p><p>A mild injury is a strained ligament with a little swelling. A severe injury is tearing of the ligament with more swelling. </p><h2>Key points</h2><ul><li>Ankle injuries can cause pain and swelling.</li><li>Healing requires time and patience.</li><li>Exercises improve ankle healing.</li><li>Severe injuries should be looked at by a doctor who knows bone and joint injuries.</li> <li>Returning to sports too early can cause long-term problems with the ankle.</li></ul><h2>Signs and symptoms of an ankle sprain</h2> <h3>After an ankle injury, your child may have:</h3> <ul> <li>a hard time walking</li> <li>mild to severe pain</li> <li>less movement in the ankle</li> </ul> <h3>Other signs may include: </h3> <ul> <li>swelling and bruising around the front and side of the ankle</li> <li>tenderness around the areas of the bones </li> <li>little or no tenderness over the bony prominences</li> </ul><h2>Managing an ankle sprain</h2> <p>If your child's ankle is stable, there is little pain and there is no tenderness or soreness on the bone, you can take care of your child at home. Call your child's doctor from there.</p> <p>If your child's ankle is unstable, in a lot of pain or there is tenderness or soreness on the bone, your child will need to see a doctor. The doctor will do tests to find out how much damage is done to the ankle. </p> <h2>Taking care of your child at home</h2> <h3>Rest, ice, compression, elevation</h3> <p>For the first 24 hours, rest the ankle.</p> <p>While your child is awake, put ice packs onto the swollen or sore area for 30 minutes every four hours for three days.</p> <p>Raise (elevate) the ankle above the level of the heart to help to reduce swelling. </p> <h3>Ibuprofen, support bandages and crutches</h3> <p>Your doctor may advise you to give your child <a href="/Article?contentid=153&language=English">ibuprofen</a> to manage the pain and reduce swelling.</p> <p>Support bandages or an aircast can reduce swelling and prevent further injury to the ankle.</p> <p>Your child may use crutches if they have trouble walking. </p> <h3>Strengthening exercises</h3> <p>If your child has a minor ankle sprain, they may begin ankle exercises as early as 48 hours after the injury. These exercises include moving the ankle through its natural range of motion by bending the ankle backwards, forwards, inwards and outwards. To improve balance, it is important to stand on the injured leg. Light weight-bearing and easy walking helps healing.</p> <p>The injury can take more than two weeks to improve. Complete healing can take as long as 10 to 12 weeks.</p><h2>When to see a doctor</h2> <p>If there is still a lot of difficulty in walking and ongoing pain after 48 hours, speak to your doctor again. More exercises and physiotherapy may be necessary.</p><h2>Returning to sport</h2> <p>Your child can return to sport when there is full range of movement and full strength in the ankle. You can test ankle strength by asking your child to hop on the injured leg five times. Check if your child shows signs of pain or is unsteady while hopping. Also, see if your child can run easily in a little zigzag. </p> <p>Returning to sports too early can lead to a higher risk of further ankle injury. Without a complete and full recovery, your child may have long-term problems. Warm-up exercises and lace-up support can prevent further ankle injury. Before returning to highly competitive sport you may want to see a doctor who knows athletic and sport-related injuries. </p><img alt="" src="https://assets.aboutkidshealth.ca/AKHAssets/ankle_sprains.jpg" style="BORDER:0px solid;" />https://assets.aboutkidshealth.ca/AKHAssets/ankle_sprains.jpganklesprainAnkle sprains

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