| Sesame seed allergy | 811.000000000000 | Sesame seed allergy | Sesame seed allergy | S | English | Allergy | Child (0-12 years);Teen (13-18 years) | Body | Immune system | Conditions and diseases | Caregivers
Adult (19+) | NA | | 2014-12-18T05:00:00Z | | | | | | 8.90000000000000 | 60.0000000000000 | 786.000000000000 | | Health (A-Z) - Conditions | Health A-Z | <p>Find out how to help your child manage a sesame seed allergy. </p> | <h2>What is a sesame seed allergy?</h2><p>Sesame seeds come from the sesame plant. When the sesame pods mature, they burst open, revealing tiny sesame seeds. A sesame seed allergy occurs when the body reacts to the protein in sesame seeds.</p><p>The sesame seed is considered one of the most common causes of food allergies in Canada. If a child has a sesame allergy, they may also be allergic to other types of seeds, including poppy, carroway, sunflower and flax. An allergist (a doctor who specializes in diagnosing and treating allergies) may suggest your child avoid all seeds due the risk of cross-contamination (see below).</p>
<h2>Will my child always have a sesame seed allergy?</h2><p>Yes, a sesame seed allergy is usually life-long.</p> | <h2>Other names for sesame seeds</h2>
<p>Sesame can have other names in ingredient lists. Learning these names can help you catch any hidden sources of sesame in food.</p>
<p>When buying packaged foods, always check the list of ingredients in the store and again when you bring the product home. It is also a good idea to check the ingredients every time you buy the food in case the recipe has changed. You can also call the manufacturer to ask about any recipe changes.</p>
<p>The following table provides a list of some names for sesame seeds. Use it when you are grocery shopping or calling food manufacturers.</p>
<table class="akh-table">
<tbody>
<tr>
<td>Benne/benne seed/benniseed</td>
<td>Gingelly/gingilly oil</td>
</tr>
<tr>
<td>Seeds</td>
<td>Sesamol/sesamolina</td>
</tr>
<tr>
<td>Sesamum indicum</td>
<td>Sim sim</td>
</tr>
</tbody>
</table> | <h2>Key points</h2>
<ul>
<li>A child with a sesame seed allergy may also have an allergy to poppy, carroway, sunflower or flax seeds.</li>
<li>Other names for sesame include sesamol, benne seed and sim sim. Food products that contain sesame include tahini, tempeh, vegetable oil, dips, spreads, processed meats and seasonings.</li>
<li>Your child can get the nutrients in sesame from other foods such as cow’s milk, cheese, yogurt, green leafy vegetables, beans, fish and whole grains.</li>
<li>To prevent an allergic reaction, always read food product labels, avoid foods if you are not sure of the ingredients and avoid using utensils or containers that might have come in contact with sesame seeds.</li>
<li>If your child's diet is limited because of a sesame seed allergy, a registered dietitian can offer advice on getting a balanced diet. </li>
</ul> | | | <h2>Possible sources of sesame seeds</h2>
<p>Sesame seeds are used in many products, from oils to breads to processed meats and even prescription drugs. Below is a list of some of the many products that contain sesame seeds. </p>
<table class="akh-table">
<tbody>
<tr>
<td>Baked goods, including hamburger buns</td>
<td>Breaded foods, cereals, crackers</td>
</tr>
<tr>
<td>Dips and spreads</td>
<td>Flavouring</td>
</tr>
<tr>
<td>Margarine</td>
<td>Processed meats, sausages</td>
</tr>
<tr>
<td>Risotto</td>
<td>Seasonings</td>
</tr>
<tr>
<td>Snack foods (bagel or pita chips, candy, granola bars, halvah, pretzels, rice cakes)</td>
<td>Soups and sauces</td>
</tr>
<tr>
<td>Sesame oil</td>
<td>Tahini, tahina</td>
</tr>
<tr>
<td>Tempeh</td>
<td>Til</td>
</tr>
<tr>
<td>Vegetable oil</td>
<td>Vegetarian burgers</td>
</tr>
</tbody>
</table> | | | <h2>Reducing the risk of cross-contamination</h2>
<p>Cross-contamination occurs when a harmless substance comes in contact with a harmful substance, such as harmful bacteria or a potential allergen. If the substances mix together, the harmful substance taints the other substance, making it unsafe to eat.</p>
<p>Food allergens can contaminate other foods when, for example, the same containers, utensils or frying pans hold a range of foods.</p>
<p>Bulk food containers pose a high risk of cross-contamination because they are often used for different products.</p>
<p>Be sure to avoid using utensils or containers that may have come in contact with allergy-causing foods and ask about possible cross-contamination when eating out.</p>
<h2>How can my child get the right mix of nutrients if they must avoid sesame?</h2>
<p>The main nutrients in sesame seeds include calcium, magnesium, iron, phosphorus, vitamin B1, zinc and dietary fibre. Your child can still get these nutrients even if they must avoid sesame seeds and products that contain them.</p>
<h3>Nutrients in sesame that are found in other foods</h3>
<table class="akh-table">
<thead>
<tr><th>Nutrient</th><th>Where to find it</th></tr>
</thead>
<tbody>
<tr>
<td>Calcium</td>
<td>Cow’s milk, cheese, yogurt, calcium fortified orange juice, broccoli, salmon with bones, almonds</td>
</tr>
<tr>
<td>Magnesium</td>
<td>Wheat germ, peas, pumpkin or squash seeds, almonds</td>
</tr>
<tr>
<td>Iron</td>
<td>Meat, shrimp, poultry, beans (navy, pinto, kidney, garbanzo), whole wheat products, green leafy vegetables</td>
</tr>
<tr>
<td>Phosphorus</td>
<td>Wheat germ, rice bran, wheat bran, cheese, beans, sardines, tempeh</td>
</tr>
<tr>
<td>Vitamin B1</td>
<td>Whole grain bread, cereal, pasta, rice</td>
</tr>
<tr>
<td>Zinc</td>
<td>Meat, fish, poultry, whole grains, vegetables</td>
</tr>
<tr>
<td>Fibre</td>
<td>Whole grains, fruits, vegetables</td>
</tr>
</tbody>
</table> | | | | <h2> When to see a dietitian for a sesame seed allergy</h2>
<p>If you have removed many foods from your child's diet because of a sesame seed allergy, it may be a good idea to speak to a registered dietitian. The dietitian can review the foods your child still eats to decide if they are getting enough nutrients. If necessary, they can also recommend alternative foods that your child can eat safely.</p> | | | | | | | | | | | | | | | | | <h2>Further information</h2>
<p>Health Canada. <a href="http://www.hc-sc.gc.ca/fn-an/alt_formats/pdf/pubs/securit/sesame-eng.pdf" target="_blank">Sesame – One of the ten priority food allergens</a></p> | | <img alt="" src="https://assets.aboutkidshealth.ca/AKHAssets/sesame_seed_allergy.jpg" style="BORDER:0px solid;" /> | https://assets.aboutkidshealth.ca/AKHAssets/sesame_seed_allergy.jpg | | | | | | | Sesame seed allergy | | False | | | | | | |
