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Screen time for teens: Overview

Find out what screen time is, how much time you should be spending online and how too much screen time can impact your mental health.

Emotional Well-being Tool Kit: Ages 18+

Health A-Z

A list of free mental health resources available to youth in Ontario who are 18 years of age or older.

Finding a primary health-care provider

Health A-Z

Read about tips and tricks for finding a primary health-care provider on your own.

Supporting your mental health and well-being

Health A-Z

Learn about how to support your physical, mental and social health when you have a chronic condition.

Sleep and mental health: Sorting out your sleep routine

Health A-Z

Use this video meditation every night as a bedtime ritual to learn tips on how to calm down and relax your mind before sleep.

Emotional Well-being Tool Kit

Health A-Z

A list of free mental health resources available to youth in Ontario.

Physical activity and mental health: Overview

Health A-Z

Regular physical activity can benefit your physical and mental health. Learn about how routine exercise can improve your strength, focus and mood.

How to manage feelings of uncertainty

Health A-Z

Watch this video for tools to cope with uncertainty and unknowns about the future. This video can help you focus on what you can control right now.

Setting limits and staying safe with screen time

Health A-Z

Too much screen time can have a negative effect on your mental health. Find out how to set limits on your screen time and how to stay safe online.

Mental health, wellbeing and celiac disease: Video resources

Health A-Z

Find out how you can find a sense of peace when your world seems overwhelming or when things are getting you down.

Physical activity and mental health: Types of physical activity

Health A-Z

Take this quiz to find out what type of exercise or activity is right for you based on your exercise preferences.

Developing positive eating habits

Health A-Z

Developing positive eating habits can be difficult. Find out what your teen can do every day to develop a healthy attitude toward food.

The basics of a healthy diet

Health A-Z

Learn about macronutrients and micronutrients and how eating a balance of these can help support your mood and general wellbeing.

Multi-service agencies for autism spectrum disorder (ASD)

Health A-Z

Provides a list and description of the various agencies that provide multiple services to children who have autism spectrum disorder (ASD).

Transitioning to adult care: Resources

Health A-Z

A list of resources for transitioning to adult care.

Finding a primary health-care provider

Health A-Z

Read about tips and tricks for finding a primary health-care provider for your family.

Transitioning to adult care: Resources

Health A-Z

A list of resources for when your child is transitioning to adult care.

Somatization: Common treatments

Health A-Z

Treatment for somatic symptoms is most effective when it is provided by a group of health-care professionals who work together. Discover the essential medical, mental health and rehabilitation supports that, together, can provide your child with the comprehensive care that they need.

Transport to specialized neonatal facilities

Health A-Z

Learn about how newborns and infants are safely transported from a community hospital or nursing station to a hospital that can provide the necessary expertise to care for sick premature or term babies.

Transitioning to adult care

Health A-Z

Learn what to expect when your child makes the switch to adult care, and how to prepare them for taking charge of their own care.

School services for autism spectrum disorder (ASD)

Health A-Z

Provides information about the various services that are available in schools for children with autism spectrum disorder. Also provides information about other programs that can be used to help pre-school and school-age children.

Social and recreational services for autism spectrum disorder (ASD)

Health A-Z

Provides information about the various social and recreational resources that are available for children with disabilities such as autism spectrum disorder.

Family support and respite services for autism spectrum disorder (ASD)

Health A-Z

Provides information about the resources available for family support and respite when a child in the family has autism spectrum disorder.

Anxiety and anxiety disorders

Health A-Z

Click on icons to learn about the physical and behavioural symptoms of an anxiety disorder. Then, scroll down for things to try when feeling anxious.

The cancer care team: Psychiatrist

Health A-Z

A psychiatrist is a medical doctor who can help you manage your mental health. Find out what a psychiatrist can do for you and why it is important to manage your mental health.