Learning Hub

Sleep is essential for many of our functions. Babies, children and teens who get the recommended amount of sleep each night tend to do better with learning, memory, behavior, and overall mental and physical health. There are many reasons why a child may not get enough sleep. Learn what some of these are and how to help your child develop good sleep habits.

For more videos from SickKids experts in collaboration with Youngster, visit Youngster on YouTube

For child health videos from AboutKidsHealth, visit AboutKidsHealth on YouTube.