Weekly assignment 1: Introduction

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Complete the weekly assignment to help you practise what you learned in the Introduction module of the iCanCope with Sickle Cell Pain program.

Key points

  • In this module, you learned about the iCanCope with Sickle Cell Pain program, how to help your teen manage their pain and how to set goals to take control of activities and support your teen with their goals.
  • Set at least one SMART goal for yourself this week, then return to this page at the end of the week to review whether, and how much, it helped.

Your weekly assignment

What goal will you set for yourself this week? Remember to follow the steps to set a SMART goal.

Assignment review

1. What SMART goal did you set this week?

2. On a scale from 0 (did not help) to 10 (helped a lot), how well did setting a goal help you achieve what you wanted?

3. How could you adjust your goal to make it more relevant to you?


Last updated: February 21st 2024