Here are some helpful tips on how to meet the needs of a teen's growing body.
Find out what athletes at all levels should eat and drink before, during and after sports and exercise.
It is important for athletes with celiac disease to maintain good nutrition to stay healthy and have energy for competitions. Learn tips for maintaining your gluten-free diet and athletic performance.
Learn about macronutrients and micronutrients and how eating a balance of these can help support your mood and general wellbeing.
Find out how to encourage your tween or teen to make healthy food and drink choices when eating out.
Caffeine is a stimulant drug found in many drinks, treats and some medicines. Find out its effects on your body and how much of it is OK to consume per day.
Milk is part of a healthy diet. But too much milk can lead to low levels of iron in the blood and some children can lose protein from the gut.
Teens living with hemophilia learn the importance of eating well, good dental care and having all their vaccine shots up-to-date.
A large part of staying healthy is making sure you eat well. Learn about the importance of eating well for health and the foundations of a nutritious diet.
Learn about the four different ketogenic diet therapies for childhood epilepsy, which may be tried when medication has failed to control seizures and surgery is not an option.
Discover how to monitor your teen's substance use effectively and what to do if your teen has a substance use disorder.
Use this video to help your child or teen learn about and develop a bedtime ritual so they can fall asleep more easily.
Read about why poor appetite and weight loss may occur during brain tumour treatment and what you can do to help your child.
Learn how to prevent and treat heat-related illness in children and teens who exercise in hot and humid conditions.
Learn about the role of fat in the body, different types of fat, and how to manage your family's fat intake.
Learn about the benefits of protein foods and how to help you and your family get enough protein.
Find out how to help your child manage a milk allergy.
There are various complementary and alternative therapies that are available in the treatment of JIA. Learn the difference between complementary and alternative therapies and how to tell which ones are safe for your child.
Sleep is a very important part of your mental and physical health. Check out the guided meditations on this page to help you fall asleep.
If your child has an ileostomy, learn what they should eat and drink to produce the proper texture of stool.
Find out how to ease the symptoms of anorectal malformation with a high-fibre, low-sugar diet.
Learn about the nutrients that help your body function, including their role in the body and which foods are richest in these nutrients.
Find out how to ease the symptoms of Hirschsprung disease with a high-fibre, low-sugar diet.
