Learn how to prepare, store and cook food safely to minimize the risk of illness.
Fibre is a nutrient found in all plants. Learn about the two types of fibre, their benefits and how to increase your fibre intake.
Learn about the best foods to eat and how to prepare them to maintain a high potassium diet.
Picky eating can be frustrating for both you and your child. Learn how you can help your child overcome picky eating and establish lifelong healthy eating habits.
Learn how and when to introduce different food textures to your child.
Find out how engaging your child in meal time tasks can help them develop good eating habits.
Learn what iron deficiency is and what you can feed your child to make sure they receive the amount of iron they need.
Learn how to support your child's nutrition needs with nutritious snacks and meal ideas.
Discover the various stages of your baby's nutrition and how to handle issues such as spitting up.
Mark National Nutrition Month by learning about the nutrients and routines that can help with your child's mental wellbeing.
Discover the role and food sources of vitamins A, B, C, E and K and key minerals such as potassium and selenium.
Learn the difference between pasteurized and unpasteurized foods so you can safely feed your baby solids.
Understand and prevent the most common causes of choking.
Relative energy deficiency in sports (RED-S) is a syndrome in athletes of any gender and ability caused by consistently not getting enough fuel through food to support the demands of their daily physical activity and training. RED-S is not an eating disorder but can put your child at risk for developing an eating disorder.
Learn about the role of fat in the body, different types of fat, and how to manage your family's fat intake.
Learn about the nutrients in vegetables and fruit, and how to help your family get enough.
If your child gags when given pureed foods that are not smooth, it may be because of a sensitive gag reflex. Read tips for overcoming a sensitive gag reflex.
Find out what athletes at all levels should eat and drink before, during and after sports and exercise.
Discover the sources and acceptable daily intake limits, if any, of sweeteners and caffeine.
Supplementation is a way to give your baby extra nutrition and calories while breastfeeding. Read about what supplies are required and tips for successful feeding.
Discover the role of vitamin D in the body and how to get enough in your diet.
Discover the role of zinc in the body and how to get enough in your diet.
Learn about your roles and responsibilities as a family caregiver, what you should bring and the radiation safety guidelines for when your child is receiving 131I-Metaiodobenzylguanidine (131I-MIBG) therapy.
Learn how to care for your child at home after they have received 131I-MIBG therapy, including follow-up care and when to seek medical attention.
Leukemia is the general term for cancer of the blood. This resource centre will focus on the two most common forms of childhood leukemias: ALL and AML.
