Find suggestions to help your teen manage their sickle cell pain using positive coping behaviours.
Learn about creating an activity plan that helps you build up your activity level over time, how to know if you've done too much activity and what to do if you don't feel you have enough energy to be active.
Find out how you can help your child cope with the challenges of a neurological condition and any related mental health issues.
Find out what screen time is, how much time you should be spending online and how too much screen time can impact your mental health.
Regular physical activity can benefit your physical and mental health. Learn about how routine exercise can improve your strength, focus and mood.
Learn about the impact of that a child's heart condition may have on their physical abilities.
Learn how to gradually increase your activity level and plan for active and rest days to manage sickle cell pain.
Take this quiz to find out what type of exercise or activity is right for you based on your exercise preferences.
When your child is first diagnosed with ERA, it can be scary for both your child and your family. This page has advice and resources for families.
In-depth information concerning the issues that may arise for your child if he gains too much weight as a side effect of his brain tumour treatment.
If your infant has heart surgery, there are specific activity recommendations you must follow. Learn how to help your infant recover after heart surgery.
This World Health Day, learn how to help your child stay active and provide them with the support they need to stay motivated.
Learn how to prevent and manage your child's weight gain, after a transplant.
Once you know how to recognize when you're feeling stress or anxiety you can learn how to manage it. Find out what you can do to reduce stress, what to avoid and what to do when stress and anxiety are too much.
Learn why keeping active is a great way for teens living with hemophilia to protect their joints.
Learn about how to support your physical, mental and social health when you have a chronic condition.
Pulmonary artery banding is done to reduce blood flow to the lungs.
Learn about safe levels of activity for adults with congenital heart disease. Activity generally has positive effects on the body and its organs.
Discover how to improve fatigue with daily exercise, saving your energy when you feel tired and getting a good night's sleep.
Find out why physical activity plays an important role in improving the social, emotional and physical health of children who have had a heart transplant.
Find out how much screen time your child should have each day and how screen time affects your child’s health and wellbeing.
Learn how a registered dietitian will work with you to set up a meal plan to meet the needs of your child and family.
Soft tissue injuries such as sprains and strains are common. Learn how to recognize and treat a soft tissue injury.
Learn how to prevent and treat heat-related illness in children and teens who exercise in hot and humid conditions.
Health A-Z
